Nutrition and Weight Training for Women
Today was back and bicep day again and I actually feel like I got another great workout in. I did absolutely no cardio today because my legs are still sore from my last leg workout, but I think I might do some cardio tomorrow. I always feel guilty if I’m not doing it at least [...]
I got a really great workout in today despite the fact that I’m fighting a nasty cold. If I would’ve known I was going to cough so much after the fact, I definitely wouldn’t have done any cardio. But I’m already done with it now and it feels good to get a great workout in! [...]
