Nutrition and Weight Training for Women
Today’s workout was okay but I’m really tired of push-ups! I say that lovingly. My chest is definitely feeling tired tonight and my abs were burning immensely during the ab sets – wow. Abs are starting to pop a little bit though. I keep forgetting to write down the weight for my negative bench press [...]
Okay, second day of phase 2 complete! What I can say is that the workouts are definitely getting more challenging. I did 75 push-ups! (a lot on my knees this time….) My chest was burning before I got through the second exercise as noted in my workout log. It took me about 90 minutes to [...]
This workout made my triceps wayyyyy tired. My chest isn’t as sore today as it was during the first week of LiveFit Trainer! This workout was actually done last night (Thursday). My printer decided to take a crap so I can’t scan or print right now. I hope to get it fixed or replaced soon [...]
Upper body workouts are important in order to strengthen your upper body. The biggest muscle group of your entire upper body is your chest. Here are 3 chest moves you should consider using your upper body workouts: Flat Bench Press – Depending on your experience, you can use either a barbell alone, a barbell with [...]
