I’m still going strong with my 4-week workout plan. I was doing awesome until yesterday. Still, I’d rather skip a workout than injure myself and be out for weeks! The good news is that the upper body workout I did today already felt much easier than it was the first time I did it. I’m [...]
My 4-Week Workout Journal, Day 7 & 8: Cardio & Upper Body Workout
January 10, 2011 By Leave a Comment
4/22: Earth Day Leg Workout and Steady Cardio
April 22, 2010 By 1 Comment
Is Your Body Bikini-Ready?
March 8, 2010 By 1 Comment
Spring is right around the corner now and Summer will be here before you know it! During the cooler months of the year, your body has been covered up with warm clothing. Removing those layers now might just reveal a body that isn’t quite worthy of that new swimsuit you’ve been eyeballing. Now isn’t the [...]
How to Lose the Last 10 Stubborn Pounds
January 30, 2010 By 2 Comments
When you’re trying to get down to a certain weight, it seems like the last few pounds is harder to take off. That’s how it was for me anyway. I started working out regularly about 2 months after my second son was born. I weighed 178 pounds the day I gave birth and I probably [...]
1/17 Workout: Legs, Abs & Cardio
January 17, 2010 By 1 Comment
On a happy note, I’m so glad the Vikes won their playoff game today! But…wanna know what’s sad? My hamstrings were STILL hurting from the HIIT workout I did the other day. As a result, I decided to still do legs today but I used a light amount of weight and did a higher number [...]
1/7 Workout: Chest, Abs & HIIT
January 7, 2010 By Leave a Comment
Today I finally got a strength training workout in – it’s been a few weeks! I kind of took it pretty easy but I’m definitely feeling pretty tired right about now. Getting started again is the hardest part and I’m so looking forward to being on a regular strength training schedule again. I’ve missed it [...]
1/5 Workout: Steady State Cardio
January 6, 2010 By 2 Comments
I actually did this workout yesterday, but then forgot to post it. Yesterday was the very first time I have ever attempted to do a cardio workout first thing in the morning. My husband was working and my mother-in-law was watching our little people (the kids<3) for us during the day so I tried to [...]
11/27: Lower Body Workout + Steady Cardio
November 27, 2009 By Leave a Comment
Who’s gonna be sore tomorrow!? I AM! Today I did Day 2 of my upper/lower body workout split and that included strength training and steady pace cardio. Running is not at all easy for me, especially steady state but I was able to finish the entire workout and that makes me feel pretty damn good. [...]
