Today I did an arm workout that consisted of both biceps and triceps exercises. It’s the same arm workout I’ve been doing for a little while now. I followed immediately with a steady state cardio workout on the treadmill. It felt good to run again, it feels like it’s been awhile. Arm Workout Barbell Curls [...]
3/27 & 3/29: Cardio, Abs and Leg Workout
March 29, 2010 By Leave a Comment
3/16 Workout: Chest, Abs & Cardio
March 16, 2010 By Leave a Comment
For today’s workout I continued working on the new workout plan I started and today was chest and abs day. I also followed it up with a cardio workout on the treadmill. Chest Workout Incline Dumbbell Press Warm-up: 2 sets x 12 reps, 10# dumbbells 1 set x 10 reps, 20# dumbbells (will be increasing [...]
3/15 Workout: Cardio, Arm Workout and a New Milestone!
March 15, 2010 By 1 Comment
This past Saturday, I did a new leg workout and decided to follow the entire program I found on Bodybuilding.com. You can find free workouts there under the workout section on the left side of the page. Like the leg workout, I’ll be doing a warm-up set or two and then doing 1 straight set [...]
3/11 Workout: Biceps, Triceps & Cardio
March 11, 2010 By Leave a Comment
For some reason my triceps were really sore today. I must have used them more than I thought yesterday during my ab workout. Whoooops! I still did pretty well even though they were so sore – I raised the weight 5 pounds and still did 12 reps (last week I did 15 reps with less [...]
3/10 Workout: Ab Exercises & Steady State Cardio
March 10, 2010 By 1 Comment
I did an unexpected abdominal workout today and it was probably the most intense ab workout I’ve ever done. Awesome! My husband and I both wanted to do cardio today since we didn’t yesterday so while one of us ran, the other one did abs. It worked out pretty well! Abdominal Workout I got the [...]
2/21 & 2/23 Workouts: Cardio, Chest and Back
February 23, 2010 By Leave a Comment
I feel like it’s been too long since I’ve written a post here. That’s probably mostly because I forgot to post my cardio workout from Sunday. (the one I swear I almost died from!) It was pretty crazy and I was so happy when I was done, but my body felt weird for a good [...]
2/13 & 2/14 Workouts: Heavy Legs, Shoulders & Cardio
February 14, 2010 By 1 Comment
Happy Valentine’s Day! <3 I did a heavy leg workout and a shoulder workout yesterday and then today I did a steady state cardio workout. I don’t do cardio on leg day – it gets to be too much for my legs, especially when I’m lifting heavy like I have been lately. So…I’m completely kosher [...]
2/11 Workout: Chest, Triceps & 600 Calories Worth of Cardio
February 11, 2010 By 1 Comment
