Since I lifted and did cardio yesterday, I only did cardio today. I was finally able to run today after getting a new tattoo on my hip this past Saturday so it felt good to run again. I couldn’t run as fast as I was prior to my tattoo because it’s still a little bit [...]
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My Daily Workout: Chest, Legs, Abs & Cardio
Today marks my first day of working out since I got my hip tattoo. I kind of jumbled around a little bit to see what I could do without causing myself too much pain. Here’s the workout I did: Walk @ 4 MPH for 10 minutes Flat Bench Press
Filed Under: Workouts Tagged With: ab workout, abs exercise, Abs Exercises, Barbell, Bench press, cardio, cardio interval training, cardio intervals, dumbbells, flat bench press, hanging leg raise, hanging leg raises, squats, walking
