2/11 Workout: Chest, Triceps & 600 Calories Worth of Cardio

Today’s workout was a little tough. I’ve had some kind of stomach flu since Tuesday night and some horrible abdominal cramping to go along with it. Today has been quite a bit better, but I still haven’t been eating as much as I normally would on a workout day. For this reason, I felt weak [...]

Cardio Day (HIIT) + New Fitness Articles

Today was cardio day for me. I did my normal HIIT (high intensity interval training) 20 minute workout and it was insane! I’m setting a goal for myself to do this HIIT workout 3 times per week, with a full body workout 2 to 30 days per week. I’m always great with the strength training, [...]