Nutrition and Weight Training for Women
Within the last decade or so, most diet programs said that the devil in disguise was carbohydrates and those carbohydrates were the reason we all could not lose weight. So the Atkin’s Diet became quite popular and those participating in his program did lose weight, until the irresistible urge to chow down on that endless [...]
If you are anything like me, just fitting in your workouts can be quite a challenge, let alone putting any thought into pre and post workout nutrition. But actually, if you can make the time to think about what goes into your body before and after a workout, it can make quite the difference on [...]
