Nutrition and Weight Training for Women
When you’re trying to get down to a certain weight, it seems like the last few pounds is harder to take off. That’s how it was for me anyway. I started working out regularly about 2 months after my second son was born. I weighed 178 pounds the day I gave birth and I probably [...]
In the past, I have used My Fitness Pal’s online calorie counter to determine how many calories I should consume per day. I would also track what I ate during the day by entering the foods into the system, which would then show me the calories consumed, along with some other nutritional information, such as [...]
If you are looking for an online calorie counter, I highly recommend My Fitness Pal. They not only offer an online calorie counter, but food and exercise logs as well. I came across this website a couple of months ago and completely forgot about it. I have 4 kids to run after, plus 2 dogs [...]
