Cable Crunches | Melinda's Fitness Blog

3/16 Workout: Chest, Abs & Cardio

March 16, 2010 By Melinda F Leave a Comment

For today’s workout I continued working on the new workout plan I started and today was chest and abs day. I also followed it up with a cardio workout on the treadmill. Chest Workout Incline Dumbbell Press Warm-up: 2 sets x 12 reps, 10# dumbbells 1 set x 10 reps, 20# dumbbells (will be increasing [...]

Filed Under: Workouts Tagged With: Abs Workout, Bench press, bicycle crunches, cable crunches, cardio workout, Chest Workout, decline bench press, Dumbbell, flat bench press, hanging knee raises, incline dumbbell press, incline flyes with dumbbells, reverse crunches, Weight training, weighted crunches