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4/27 BodyForLife Workout: Upper Body

April 27, 2009 By Leave a Comment

This was my first workout in almost 5 days. I’ve been sick. I did a lot better than I thought I would do though. I was even able to increase the weight for a couple of the moves. Warm-up for 5 minutes @ 4 mph on the treadmill

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4/22 BodyForLife Workout: Lower Body

April 22, 2009 By Leave a Comment

Another great lower body workout day for me! I didn’t bother raising the weight on any of these exercises yet, so it’s basically identical to my last lower body workout. I think I might try to increase the weight when I do my next one. Here’s the workout:

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4/21: BodyForLife Cardio Workout

April 21, 2009 By Leave a Comment

Okay, so today was a bit ridiculous. Normally before I run, I chow down some carbs and then will usually wait at least 45 minutes before running. Well for some reason today, I think I just went down to run not even a half hour after I ate. I have no idea why, but I [...]

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4/17 BodyForLife Workout: Lower Body

April 17, 2009 By Leave a Comment

I am loving this workout program! It’s pretty intense, but that’s what my body seems to respond to the quickest. My abs, quads and hamstrings are sore from my most recent lower body workout. Remember that the rep order goes like this: 12, 10, 8, 6, 12 and then 12 of the 2nd exercise. Here’s [...]

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I Started The BodyForLife Program & Here’s Why!

April 17, 2009 By Leave a Comment

On Tuesday of this week I started the BodyForLife program. The past couple of weeks I’ve been making up my own workout routines until I found something new I wanted to try and I found that in BodyForLife. The strength training routines and the cardio is all freely available on their website and so far [...]

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4/15 BodyForLife Workout: Upper Body

April 15, 2009 By Leave a Comment

Wow. I loved this workout! It made my upper back a bit sore and that hasn’t happened for quite some time! This is my first strength training workout that I have done for the BodyForLife program. This was a pretty long workout, I think it took me about an hour to complete. I didn’t really [...]

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