Fit Points used to be done weekly, but they are now going to be monthly. I have added a new category to Melinda’s Fitness Blog that is titled ‘Fit Point’ so that you can find them all easily if you wish. This month’s Fit Point: Everyone envies someone else. People say they don’t, but they [...]
6/15: Women’s Chest Workout – NEW!
June 16, 2010 By 3 Comments
Protein for Women: Supreme Protein Bar Review
January 8, 2009 By 1 Comment
A couple of months ago, I walked in to a Target store and grabbed a variety of protein bars to try because I wanted to supplement my protein intake and I ended up hating all of them. The first bite was always pretty tasty, but by the 2nd and 3rd bites I couldn’t even swallow [...]
