Biceps Workout | Melinda's Fitness Blog

5/17: Chest & Biceps Workout

Today I did the same chest and biceps workout that I’ve been doing for the last couple weeks. I kept the weight the same again for everything, but I think I’ll be increasing it on some moves for my next workout. We had all four of our kids this past week so I haven’t uploaded [...]

4/27: Insane Chest & Biceps Workout – NEW!

In case you didn’t already know, I started a new women’s workout program yesterday and kicked it off with this shoulder and abs workout. Today I continued the same workout program and followed the chest & biceps portion. I switched up the exercises a bit since I don’t have “machines” in my home gym, but [...]

3/31: Arm Workout and Steady Cardio

Today I did an arm workout that consisted of both biceps and triceps exercises. It’s the same arm workout I’ve been doing for a little while now. I followed immediately with a steady state cardio workout on the treadmill. It felt good to run again, it feels like it’s been awhile. Arm Workout Barbell Curls [...]

3/11 Workout: Biceps, Triceps & Cardio

For some reason my triceps were really sore today. I must have used them more than I thought yesterday during my ab workout. Whoooops! I still did pretty well even though they were so sore – I raised the weight 5 pounds and still did 12 reps (last week I did 15 reps with less [...]

3/3 & 3/4 Workouts: Cardio, Biceps, Triceps

Today’s workout was pretty much the exact same biceps/triceps workout that I did last week so I’m gonna keep this pretty short. I did do over an hour of cardio last night and I included that in the beginning of this workout post. The biceps/triceps workout immediately follows and is a great workout for those [...]

2/25: Biceps/Triceps Workout – New!

Earlier this week I started a new workout program where I decided that I’ll continue to do strength training Tuesday, Thursday and Saturday and cardio at least 3 days per week. I normally do cardio on two strength training days and I skip it on leg day and do it the following day. Today I [...]

2/16 Workout: Back, Biceps & Cardio

Back, biceps and steady state cardio workouts today! I was able to get in a really great workout today and in total I think it lasted a little over 90 minutes – that does include about an hour of cardio, but the time actually flew by pretty quickly. I don’t mind 3 long workouts per [...]

2/2 Workout: Back, Biceps & Cardio

Today I was able to get another great workout in! My goal was to do back and biceps for strength training and then to do a cardio workout that consisted of both high-intensity interval training (HIIT) followed immediately by steady state cardio. I aimed to do 10 minutes of HIIT and at least 10 minutes [...]

1/26 Workout: Back and Biceps!

Today’s workout included back exercises and bicep exercises and it was actually much harder than normal to complete and I have no idea why. I’m still fighting a nasty cold, though it’s gotten much better. I barely made it through my w0rkout because I was feeling so weak and fatigued, but I have no idea [...]

1/12 Workout: Back, Biceps & High-Intensity Interval Training

I got a really great workout in today despite the fact that I’m fighting a nasty cold. If I would’ve known I was going to cough so much after the fact, I definitely wouldn’t have done any cardio. But I’m already done with it now and it feels good to get a great workout in! [...]