You are here: Home / Archives for Biceps curl

My 4-Week Workout Journal Update: Days 11-14

January 16, 2011 By Leave a Comment

Here is a catch up post from the workouts I’ve done for the past 4 days. I got behind because of the NFL playoff games but I did manage to keep my journey going. I still haven’t gotten used to lunges, although I don’t really know if that ever happens? I detest them while I’m [...]

Filed Under: Cardio, Workouts Tagged With: , , , , , , , , , , , , , , , , , , ,

My 4-Week Workout Journal, Day 7 & 8: Cardio & Upper Body Workout

January 10, 2011 By Leave a Comment

I’m still going strong with my 4-week workout plan. I was doing awesome until yesterday. Still, I’d rather skip a workout than injure myself and be out for weeks! The good news is that the upper body workout I did today already felt much easier than it was the first time I did it. I’m [...]

Filed Under: Workouts Tagged With: , , , , , , , , , , ,

My Daily Workout: Back, Biceps & Cardio

April 4, 2009 By Leave a Comment
missmelinda

Today I decided to try a new back and biceps workout that I found in one of my old Oxygen Fitness Magazines. It’s actually a part of one of their total-body workout plans. I have yet to decide if I’ll follow along with the rest, but the back/biceps workout caught my eye and I decided [...]

Filed Under: Workouts Tagged With: , , , , , , , , , , , , , ,

Strength Training Workouts – Biceps

February 22, 2009 By Leave a Comment

Strength training workouts don’t HAVE to consist of multiple exercises ALL the time, especially if you’re trying to target a specific muscle group. Remember that it is important to keep switching up your strength training workouts and routines, and that includes differences in the exercises that you do, the number of sets you do and [...]

Filed Under: Strength Training Tagged With: , , , ,