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#LiveFit Trainer Week 2, Day 9: Back + Biceps

November 9, 2011 By Leave a Comment
LiveFit Trainer Week 2 Day 9

Back and biceps day! I know I’m getting stronger because my chest and triceps are still a bit sore, but not like last week. We’re getting somewhere! Today was back + biceps and I was able to increase the weight on 2 of the exercises so that feels pretty good too. No cardio today. Also, [...]

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Friday Night Biceps, Triceps & Shoulders Workout

March 11, 2011 By Leave a Comment

Wow. I don’t think I’ve ever started a workout at 7pm. It was kinda nice though. I did a quick arm workout consisting of 3 exercises each for biceps, triceps and shoulders. I did supersets with the biceps/triceps exercises and then I did the shoulders afterwards. I got the biceps/triceps portion of this workout from [...]

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7/19: Women’s Biceps & Triceps Workout

July 19, 2010 By 12 Comments

Today was arm day so I did biceps and triceps. This is a brand new workout I haven’t done before and my arms are actually feeling pretty fatigued so I’m thinking it was a good one! I’m still working on my new vision board but I hope to have it completed within the next 2 [...]

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3/3 & 3/4 Workouts: Cardio, Biceps, Triceps

March 4, 2010 By 1 Comment

Today’s workout was pretty much the exact same biceps/triceps workout that I did last week so I’m gonna keep this pretty short. I did do over an hour of cardio last night and I included that in the beginning of this workout post. The biceps/triceps workout immediately follows and is a great workout for those [...]

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2/16 Workout: Back, Biceps & Cardio

February 16, 2010 By Leave a Comment
Girl's back

Back, biceps and steady state cardio workouts today! I was able to get in a really great workout today and in total I think it lasted a little over 90 minutes – that does include about an hour of cardio, but the time actually flew by pretty quickly. I don’t mind 3 long workouts per [...]

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