Posted by Melinda on February 16, 2010 · Leave a Comment
Back, biceps and steady state cardio workouts today! I was able to get in a really great workout today and in total I think it lasted a little over 90 minutes – that does include about an hour of cardio, but the time actually flew by pretty quickly. I don’t mind 3 long workouts per [...]
Filed under Daily Workouts · Tagged with assisted chin ups, back, back workout, barbell goodmornings, bent over rows, bent rows, bicep curls, biceps, biceps workout, chin ups, curls, ez curl bar, goodmornings, lateral pull downs
Posted by Melinda on February 2, 2010 · 1 Comment
Today I was able to get another great workout in! My goal was to do back and biceps for strength training and then to do a cardio workout that consisted of both high-intensity interval training (HIIT) followed immediately by steady state cardio. I aimed to do 10 minutes of HIIT and at least 10 minutes [...]
Filed under Daily Workouts · Tagged with assisted chin ups, assisted pull ups, back workout, bent rows, bicep curls, biceps workout, cardio workout, goodmornings, High-intensity interval training, hiit cardio, steady state cardio
Posted by Melinda on November 11, 2009 · Leave a Comment
It’s hump day, woo! Today was another full body workout for me. I was actually able to increase the weight on a couple of the exercises so that’s always a good thing – lets me know I’m getting stronger. Earlier today I posted an About Me kind of post so you could get the chance [...]
