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Friday Night Biceps, Triceps & Shoulders Workout

March 11, 2011 By Leave a Comment

Wow. I don’t think I’ve ever started a workout at 7pm. It was kinda nice though. I did a quick arm workout consisting of 3 exercises each for biceps, triceps and shoulders. I did supersets with the biceps/triceps exercises and then I did the shoulders afterwards. I got the biceps/triceps portion of this workout from [...]

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My 4-Week Workout Journal, Day 7 & 8: Cardio & Upper Body Workout

January 10, 2011 By Leave a Comment

I’m still going strong with my 4-week workout plan. I was doing awesome until yesterday. Still, I’d rather skip a workout than injure myself and be out for weeks! The good news is that the upper body workout I did today already felt much easier than it was the first time I did it. I’m [...]

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My 4-Week Workout Journal, Day 1: Here We Go!

January 3, 2011 By Leave a Comment
workout journal

For the next 4 weeks I will be making daily posts about my workouts – with the exception of Wednesdays because that will be my off day. Yeah, only one off day. That is something I’m definitely not used to. In welcoming the new year, I also wanted to challenge myself to a tough 4-week [...]

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7/9: Arm Workout

July 9, 2009 By Leave a Comment

Today I did a hefty arm workout in my continued efforts to have  nicely toned top half for my wedding day. ) I actually did a very similar workout to last week because I could really feel it in my biceps and triceps following the workout. There was one minor change, but overall, very similar. [...]

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