11/11: Full Body Workout
Posted by Melinda on November 11, 2009 · Leave a Comment
It’s hump day, woo! Today was another full body workout for me. I was actually able to increase the weight on a couple of the exercises so that’s always a good thing – lets me know I’m getting stronger. Earlier today I posted an About Me kind of post so you could get the chance [...]
Filed under Daily Workouts · Tagged with barbell row, bicep curls, close-grip bench press, deadlifts, full body workout, incline bench press, shoulder press, squats
10/20: New Full Body Workout Part 2 (From M&F Hers)
Posted by Melinda on October 20, 2009 · Leave a Comment
On Sunday of this week I started a brand new full body workout that consisted of doing 4 sets of 21 reps for all exercises and today I did another full body workout that goes along with it. The 21′s program is to be done twice per week and this workout is to be done [...]
Filed under Daily Workouts · Tagged with barbell row, Calf raises, close-grip bench press, deadlifts, ez-bar curl, hanging knee raises, incline bench press, overhead press, squats
