Nutrition and Weight Training for Women
For those beginning weight lifting, one of the first questions that people have is “How much weight should I lift?” The answer? It depends. The real question should be “How much CAN I lift? When you’re performing each set you should be struggling to get through the last 2-3 reps. If they’re too easy for [...]
In case you didn’t already know, I started a new women’s workout program yesterday and kicked it off with this shoulder and abs workout. Today I continued the same workout program and followed the chest & biceps portion. I switched up the exercises a bit since I don’t have “machines” in my home gym, but [...]
