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1/19 Workout: Back & Biceps
Posted by Melinda on January 19, 2010 · Leave a Comment
Today was back and bicep day again and I actually feel like I got another great workout in. I did absolutely no cardio today because my legs are still sore from my last leg workout, but I think I might do some cardio tomorrow. I always feel guilty if I’m not doing it at least [...]
Filed under Daily Workouts, Strength Training · Tagged with Add new tag, back & biceps, back workout, bent over rows, bent rows, bicep workout, Chin-up, ez-bar curl, goodmornings, lat pull downs, strength training workout, Women's Workout
