Nutrition and Weight Training for Women
Got a really great workout in today guys! I learned I made some strength gains too so that’s super awesome. I was able to increase barbell bent rows by 10# and one arm rows by 5#. I don’t have 20# dumbbells so I used 2 – 10# plates instead. Cardio: P90X Cardio X + 30 [...]
Back and biceps day! I know I’m getting stronger because my chest and triceps are still a bit sore, but not like last week. We’re getting somewhere! Today was back + biceps and I was able to increase the weight on 2 of the exercises so that feels pretty good too. No cardio today. Also, [...]
Back, biceps and steady state cardio workouts today! I was able to get in a really great workout today and in total I think it lasted a little over 90 minutes – that does include about an hour of cardio, but the time actually flew by pretty quickly. I don’t mind 3 long workouts per [...]
