You are here: Home / Archives for assisted pull ups

2/2 Workout: Back, Biceps & Cardio

February 2, 2010 By 1 Comment
Bicep Curls

Today I was able to get another great workout in! My goal was to do back and biceps for strength training and then to do a cardio workout that consisted of both high-intensity interval training (HIIT) followed immediately by steady state cardio. I aimed to do 10 minutes of HIIT and at least 10 minutes [...]

Filed Under: Workouts Tagged With: , , , , , , , , , ,

1/26 Workout: Back and Biceps!

January 26, 2010 By Leave a Comment

Today’s workout included back exercises and bicep exercises and it was actually much harder than normal to complete and I have no idea why. I’m still fighting a nasty cold, though it’s gotten much better. I barely made it through my w0rkout because I was feeling so weak and fatigued, but I have no idea [...]

Filed Under: Workouts Tagged With: , , , , , , ,