Arm Workout | Melinda's Fitness Blog

7/19: Women’s Biceps & Triceps Workout

July 19, 2010 By Melinda F 12 Comments

Today was arm day so I did biceps and triceps. This is a brand new workout I haven’t done before and my arms are actually feeling pretty fatigued so I’m thinking it was a good one! I’m still working on my new vision board but I hope to have it completed within the next 2 [...]

Filed Under: Workouts Tagged With: arm workout, bench dips, biceps, incline bench dumbbell curls, lying tricep extension, seated dumbbell curls, triceps, women's arm workout

Quick Arm Workout for Women

April 17, 2010 By Melinda F Leave a Comment

This is actually the workout I did yesterday, which was a very busy day! I ended up having to rush through my arm workout and then I forgot to post it when I was finished, so it’s a day late. The workout goes pretty quickly anyway, but yesterday I went through it especially fast because [...]

Filed Under: Workouts Tagged With: arm workout, barbell curls, Hammer Curls, Preacher Curls, skullcrushers, tricep extension, vbar pushdowns, women's arm workout

3/31: Arm Workout and Steady Cardio

March 31, 2010 By Melinda F Leave a Comment

Today I did an arm workout that consisted of both biceps and triceps exercises. It’s the same arm workout I’ve been doing for a little while now. I followed immediately with a steady state cardio workout on the treadmill. It felt good to run again, it feels like it’s been awhile. Arm Workout Barbell Curls [...]

Filed Under: Workouts Tagged With: arm workout, barbell curls, biceps workout, cardio, cardio workout, Hammer Curls, Preacher Curls, pushdowns, skullcrushers, steady state cardio workout, tricep extension, triceps workout, vbar pressdowns

3/23: Arm Workout and Cardio

March 23, 2010 By Melinda F Leave a Comment

Today was arm workout day and since I didn’t do any cardio yesterday like I said I was going to, I did some cardio afterwards as well. I did the same arm workout I did last week. The workout involves doing a warm up set or two, then doing just 1 straight set until failure [...]

Filed Under: Workouts Tagged With: arm workout, barbell bicep curls, Dumbbell, Hammer Curls, Preacher Curls, skullcrushers, Treadmill, tricep extensions, v-bar pushdowns

3 Resistance Band Exercises to Tone Arms

March 23, 2010 By Melinda F 8 Comments

If you choose not to wear certain types of clothing because you’re afraid to show your arms, it’s probably time to do something about it. Strong, toned arms not only allow you to wear whatever kinds of tops you desire, they also make you stronger and help you burn more fat. The more muscle mass [...]

Filed Under: Strength Training, Workouts Tagged With: arm workout, Biceps brachii muscle, resistance bands, Strength training, tone arms, Triceps brachii muscle, Weight training

3/15 Workout: Cardio, Arm Workout and a New Milestone!

March 15, 2010 By Melinda F 1 Comment

This past Saturday, I did a new leg workout and decided to follow the entire program I found on Bodybuilding.com. You can find free workouts there under the workout section on the left side of the page. Like the leg workout, I’ll be doing a warm-up set or two and then doing 1 straight set [...]

Filed Under: Workouts Tagged With: arm workout, barbell bicep curls, cardio workout, Hammer Curls, Preacher Curls, pushdowns, skullcrushers, tricep extensions

3/11 Workout: Biceps, Triceps & Cardio

March 11, 2010 By Melinda F Leave a Comment

For some reason my triceps were really sore today. I must have used them more than I thought yesterday during my ab workout. Whoooops! I still did pretty well even though they were so sore – I raised the weight 5 pounds and still did 12 reps (last week I did 15 reps with less [...]

Filed Under: Workouts Tagged With: arm workout, Biceps brachii muscle, biceps workout, cardio workout, ez curls, Hammer Curls, Preacher Curls, pressdowns, skullcrushers, standing tricep extensions, steady state cardio, Triceps brachii muscle, triceps workout

7/14: Arm Workout

July 14, 2009 By Melinda F Leave a Comment

Today I only did an arm workout – it was pretty intense though and I can start to feel it in my biceps and triceps. I did supersets with both muscle groups this time, instead of just biceps. Here’s the arm workout:

Filed Under: Strength Training Tagged With: arm workout

7/9: Arm Workout

July 9, 2009 By Melinda F Leave a Comment

Today I did a hefty arm workout in my continued efforts to have nicely toned top half for my wedding day. ) I actually did a very similar workout to last week because I could really feel it in my biceps and triceps following the workout. There was one minor change, but overall, very similar. [...]

Filed Under: Workouts Tagged With: arm workout, bicep curl, women's arm workout

7/1: Arms & Abs Strength Training Workouts

July 1, 2009 By Melinda F Leave a Comment

Happy first day of July! Today I did arms and abs strength training workouts. I missed my Monday workout because of an insane migraine I had. It hurt to move my eyes so I didn’t even try to do anything. Here’s the workout:

Filed Under: Workouts Tagged With: Abs Workout, arm workout, Strength Training, strength training routines

6/8: Arm Workout + Abs

June 8, 2009 By Melinda F Leave a Comment

Today I finally got a workout in! I have been sick for the past 3 days with a nasty cold so I didn’t get my Friday workout in. I still have near-zero energy today, but I took a caffeine pill and decided to do an arm workout and an abs exercise. Our wedding is in [...]

Filed Under: Workouts Tagged With: abs exercise, arm workout

My Daily Workout: Back, Biceps & Cardio

April 4, 2009 By Melinda F Leave a Comment

Today I decided to try a new back and biceps workout that I found in one of my old Oxygen Fitness Magazines. It’s actually a part of one of their total-body workout plans. I have yet to decide if I’ll follow along with the rest, but the back/biceps workout caught my eye and I decided [...]

Filed Under: Workouts Tagged With: arm workout, back workout, bicep workout, Biceps curl, cardio, Dumbbell, Fitness, fitness blog, Hammer Curls, miss melinda, missmelinda, my daily workout, Strength training, Upper Body Workouts, Women's Workout

Strength Training Workouts – Biceps

February 22, 2009 By Melinda F Leave a Comment

Strength training workouts don’t HAVE to consist of multiple exercises ALL the time, especially if you’re trying to target a specific muscle group. Remember that it is important to keep switching up your strength training workouts and routines, and that includes differences in the exercises that you do, the number of sets you do and [...]

Filed Under: Strength Training Tagged With: arm workout, Barbell, Biceps curl, Strength training, Strength Training