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Posted by Melinda on July 19, 2010 · 11 Comments
Today was arm day so I did biceps and triceps. This is a brand new workout I haven’t done before and my arms are actually feeling pretty fatigued so I’m thinking it was a good one! I’m still working on my new vision board but I hope to have it completed within the next 2 [...]
Posted by Melinda on April 17, 2010 · Leave a Comment
This is actually the workout I did yesterday, which was a very busy day! I ended up having to rush through my arm workout and then I forgot to post it when I was finished, so it’s a day late. The workout goes pretty quickly anyway, but yesterday I went through it especially fast because [...]
Posted by Melinda on March 31, 2010 · Leave a Comment
Today I did an arm workout that consisted of both biceps and triceps exercises. It’s the same arm workout I’ve been doing for a little while now. I followed immediately with a steady state cardio workout on the treadmill. It felt good to run again, it feels like it’s been awhile. Arm Workout Barbell Curls [...]
Filed under Daily Workouts · Tagged with arm workout, barbell curls, biceps workout, cardio, cardio workout, Hammer Curls, Preacher Curls, pushdowns, skullcrushers, steady state cardio workout, tricep extension, triceps workout, vbar pressdowns
Posted by Melinda on March 23, 2010 · Leave a Comment
Today was arm workout day and since I didn’t do any cardio yesterday like I said I was going to, I did some cardio afterwards as well. I did the same arm workout I did last week. The workout involves doing a warm up set or two, then doing just 1 straight set until failure [...]
Posted by Melinda on March 23, 2010 · 5 Comments
If you choose not to wear certain types of clothing because you’re afraid to show your arms, it’s probably time to do something about it. Strong, toned arms not only allow you to wear whatever kinds of tops you desire, they also make you stronger and help you burn more fat. The more muscle mass [...]
Posted by Melinda on March 15, 2010 · 1 Comment
This past Saturday, I did a new leg workout and decided to follow the entire program I found on Bodybuilding.com. You can find free workouts there under the workout section on the left side of the page. Like the leg workout, I’ll be doing a warm-up set or two and then doing 1 straight set [...]
Posted by Melinda on March 11, 2010 · Leave a Comment
For some reason my triceps were really sore today. I must have used them more than I thought yesterday during my ab workout. Whoooops! I still did pretty well even though they were so sore – I raised the weight 5 pounds and still did 12 reps (last week I did 15 reps with less [...]
Filed under Daily Workouts · Tagged with arm workout, Biceps brachii muscle, biceps workout, cardio workout, ez curls, Hammer Curls, Preacher Curls, pressdowns, skullcrushers, standing tricep extensions, steady state cardio, Triceps brachii muscle, triceps workout
Posted by Melinda on July 14, 2009 · Leave a Comment
Today I only did an arm workout – it was pretty intense though and I can start to feel it in my biceps and triceps. I did supersets with both muscle groups this time, instead of just biceps. Here’s the arm workout:
Posted by Melinda on July 9, 2009 · Leave a Comment
Today I did a hefty arm workout in my continued efforts to have nicely toned top half for my wedding day. ) I actually did a very similar workout to last week because I could really feel it in my biceps and triceps following the workout. There was one minor change, but overall, very similar. [...]
Posted by Melinda on July 1, 2009 · Leave a Comment
Happy first day of July! Today I did arms and abs strength training workouts. I missed my Monday workout because of an insane migraine I had. It hurt to move my eyes so I didn’t even try to do anything. Here’s the workout:
Posted by Melinda on June 8, 2009 · Leave a Comment
Today I finally got a workout in! I have been sick for the past 3 days with a nasty cold so I didn’t get my Friday workout in. I still have near-zero energy today, but I took a caffeine pill and decided to do an arm workout and an abs exercise. Our wedding is in [...]
Posted by Melinda on April 4, 2009 · Leave a Comment
Today I decided to try a new back and biceps workout that I found in one of my old Oxygen Fitness Magazines. It’s actually a part of one of their total-body workout plans. I have yet to decide if I’ll follow along with the rest, but the back/biceps workout caught my eye and I decided [...]
Filed under Daily Workouts · Tagged with arm workout, back workout, bicep workout, Biceps curl, cardio, Dumbbell, Fitness, fitness blog, Hammer Curls, miss melinda, missmelinda, my daily workout, Strength training, Upper Body Workouts, Women's Workout
Posted by Melinda on February 22, 2009 · Leave a Comment
Strength training workouts don’t HAVE to consist of multiple exercises ALL the time, especially if you’re trying to target a specific muscle group. Remember that it is important to keep switching up your strength training workouts and routines, and that includes differences in the exercises that you do, the number of sets you do and [...]
