3/11 Workout: Biceps, Triceps & Cardio
For some reason my triceps were really sore today. I must have used them more than I thought yesterday during my ab workout. Whoooops! I still did pretty well even though they were so sore – I raised the weight 5 pounds and still did 12 reps (last week I did 15 reps with less [...]
7/14: Arm Workout
Today I only did an arm workout – it was pretty intense though and I can start to feel it in my biceps and triceps. I did supersets with both muscle groups this time, instead of just biceps.
Here’s the arm workout:
7/9: Arm Workout
Today I did a hefty arm workout in my continued efforts to have nicely toned top half for my wedding day. ) I actually did a very similar workout to last week because I could really feel it in my biceps and triceps following the workout. There was one minor change, but overall, very [...]
7/1: Arms & Abs Strength Training Workouts
Happy first day of July! Today I did arms and abs strength training workouts. I missed my Monday workout because of an insane migraine I had. It hurt to move my eyes so I didn’t even try to do anything.
Here’s the workout:
6/8: Arm Workout + Abs
Today I finally got a workout in! I have been sick for the past 3 days with a nasty cold so I didn’t get my Friday workout in. I still have near-zero energy today, but I took a caffeine pill and decided to do an arm workout and an abs exercise. Our wedding is in [...]
My Daily Workout: Back, Biceps & Cardio
Today I decided to try a new back and biceps workout that I found in one of my old Oxygen Fitness Magazines. It’s actually a part of one of their total-body workout plans. I have yet to decide if I’ll follow along with the rest, but the back/biceps workout caught my eye and I decided [...]
