You are here: Home / Archives for arm exercises

Michelle Obama’s Arm Workout: Go Sleeveless

September 8, 2009 By 2 Comments

First lady Michelle Obama seems to be known not only for her husband being president, but also because of the great shape she is in, most noticeably her arms. She has been working with a personal trainer out of Chicago named Cornell McClellan since 1997. Since then, she has worked out with him just under [...]

Filed Under: Strength Training Tagged With: ,

5/12 Workout: Biceps, Triceps, Shoulders & Cardio

May 12, 2009 By Leave a Comment

I actually dreaded today’s workout. I really detest arm day. I just find it incredibly boring. Once I got into it though, the time flew by. I did things a little differently today in that I did cardio before strength training. I probably won’t do it like that on days where I work legs or [...]

Filed Under: Workouts Tagged With:

4/15 BodyForLife Workout: Upper Body

April 15, 2009 By Leave a Comment

Wow. I loved this workout! It made my upper back a bit sore and that hasn’t happened for quite some time! This is my first strength training workout that I have done for the BodyForLife program. This was a pretty long workout, I think it took me about an hour to complete. I didn’t really [...]

Filed Under: Workouts Tagged With: , , , , , , , , , ,