Fit Points used to be done weekly, but they are now going to be monthly. I have added a new category to Melinda’s Fitness Blog that is titled ‘Fit Point’ so that you can find them all easily if you wish. This month’s Fit Point: Everyone envies someone else. People say they don’t, but they [...]
7/11: Women’s Chest Workout + Quick Fat Burning Cardio
July 11, 2010 By 1 Comment
I don’t know about you but summer workouts just suck. Actually I shouldn’t say the workouts themselves suck, but getting motivated to work out when it’s so warm and humid is a bit tough. Today I did a women’s strength training workout for chest and then followed that up with a quick fat burning cardio [...]
Dr. Oz on ‘The View’: How to Get Rid of Belly Pooch
December 8, 2009 By 2 Comments
