1/23 Workout: Heavy Legs & Abs
Today was leg day. For my last leg workout I used a lighter weight and did higher reps, but today I decided to start going heavy and I’m so glad I did! I was lifting far more than I thought I could and it makes me wish I had started lifting heavy a long time [...]
7/1: Arms & Abs Strength Training Workouts
Happy first day of July! Today I did arms and abs strength training workouts. I missed my Monday workout because of an insane migraine I had. It hurt to move my eyes so I didn’t even try to do anything.
Here’s the workout:
Back & Abs Workout + Wednesday Weigh-In
I forgot to blog about Monday’s back and abs workout so I’ll get that in with this post which is my Wednesday weigh-in! To get that out of the way, I weighed in at 132.0 pounds today. Last week I was 133.2, the week before that it was 133.4 so I finally had a substantial [...]
5/11 Workout: Back & Abs
My abs were burning yesterday from the ab workout I did on Saturday. They felt better today so I decided to do another ab workout. I’m planning on doing ab workouts 3 times per week. In addition to abs, I also did back today. I’m so happy to be back to a normal (for me) [...]
5/9 Workout: Chest & Abs
Okay, so I have to admit that I am sick of the BodyForLife program. I’m not a fan of the upper/lower/cardio splits so I have decided to go back to my old way of doing things and that is to do cardio at least 3 days per week and then have a 5 or 6-day [...]
Flat Tummy – How To Get One
Getting a flat tummy can be achived by anyone if they really work towards it. It’s not going to just come to you, that’s for sure. In order to get a flat tummy of your own, just follow these steps:
Eat your way to a flat tummy. Eat fresh foods. Prepackaged foods contain sodium and other [...]
