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2/11: Quick Legs (Quads) & Abs Workout

February 11, 2011 By 6 Comments
Barbell Squat

My fingers are freezing as I type this. I cannot wait for the warm-up this weekend! I just finished the following legs and abs workout. I did two exercises for each muscle group (quads and abs) and it went very quickly. You could easily do this workout in less than 20 minutes. Legs Workout (Quads [...]

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7/18: Women’s Shoulders & Abs Workout

July 18, 2010 By Leave a Comment

I got the itch to switch up my workouts again… With this workout I decreased the weight, increased the reps and limited time in between sets to just 45 seconds. Wow does that make a big difference! It really ups the intensity. A couple of quick things: I’m in the process of creating a new [...]

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3/16 Workout: Chest, Abs & Cardio

March 16, 2010 By Leave a Comment

For today’s workout I continued working on the new workout plan I started and today was chest and abs day. I also followed it up with a cardio workout on the treadmill. Chest Workout Incline Dumbbell Press Warm-up: 2 sets x 12 reps, 10# dumbbells 1 set x 10 reps, 20# dumbbells (will be increasing [...]

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1/23 Workout: Heavy Legs & Abs

January 23, 2010 By Leave a Comment

Today was leg day. For my last leg workout I used a lighter weight and did higher reps, but today I decided to start going heavy and I’m so glad I did! I was lifting far more than I thought I could and it makes me wish I had started lifting heavy a long time [...]

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7/1: Arms & Abs Strength Training Workouts

July 1, 2009 By Leave a Comment

Happy first day of July! Today I did arms and abs strength training workouts. I missed my Monday workout because of an insane migraine I had. It hurt to move my eyes so I didn’t even try to do anything. Here’s the workout:

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Back & Abs Workout + Wednesday Weigh-In

June 17, 2009 By Leave a Comment

I forgot to blog about Monday’s back and abs workout so I’ll get that in with this post which is my Wednesday weigh-in! To get that out of the way, I weighed in at 132.0 pounds today. Last week I was 133.2, the week before that it was 133.4 so I finally had a substantial [...]

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5/11 Workout: Back & Abs

May 11, 2009 By Leave a Comment

My abs were burning yesterday from the ab workout I did on Saturday. They felt better today so I decided to do another ab workout. I’m planning on doing ab workouts 3 times per week. In addition to abs, I also did back today. I’m so happy to be back to a normal (for me) [...]

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5/9 Workout: Chest & Abs

May 9, 2009 By Leave a Comment

Okay, so I have to admit that I am sick of the BodyForLife program. I’m not a fan of the upper/lower/cardio splits so I have decided to go back to my old way of doing things and that is to do cardio at least 3 days per week and then have a 5 or 6-day [...]

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Flat Tummy – How To Get One

January 25, 2009 By Leave a Comment
flat-tummy

Getting a flat tummy can be achived by anyone if they really work towards it. It’s not going to just come to you, that’s for sure. In order to get a flat tummy of your own, just follow these steps: Eat your way to a flat tummy. Eat fresh foods. Prepackaged foods contain sodium and [...]

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