Abs Exercises | Melinda's Fitness Blog

1/23 Workout: Heavy Legs & Abs

January 23, 2010 By Melinda F Leave a Comment

Today was leg day. For my last leg workout I used a lighter weight and did higher reps, but today I decided to start going heavy and I’m so glad I did! I was lifting far more than I thought I could and it makes me wish I had started lifting heavy a long time [...]

Filed Under: Workouts Tagged With: Abs Exercises, Abs Workout, Add nleg workout, deadlifts, minnesota vikings, New Orleans Saints, NFC Championship, NFC Championship Game, plank, squats, supersetew tag, weighted crunches

7/7: Back Workout + Abs Exercises

July 7, 2009 By Melinda F Leave a Comment

Ahhhhh…I finally got to workout again! Because of our schedule with our children, my fiance’ and I have decided to work out Tuesday/Thursday/Saturday rather than Monday/Wednesday/Friday. With that said, here’s Tuesday’s workout:

Filed Under: Workouts Tagged With: Abs Exercises, back workout

6/13: Cardio & Abs

June 13, 2009 By Melinda F Leave a Comment

Today was a pretty quick workout – I ran for 20 minutes doing intervals on the treadmill and did some ab work too. The ab workouts I’ve been doing lately seem to be working because my entire abdominal section is a bit sore the following day. I likey! Floor Crunches – 2 sets x 25 [...]

Filed Under: Workouts Tagged With: ab workout, Abs Exercises, Cardio

5/16 Workout: Chest, Abs & Cardio

May 16, 2009 By Melinda F 2 Comments

Today was kind of a disappointing day. I did my chest workout, the ab workout I’ve been doing and then some cardio. All was going great until my last set of flat bench. My fiance’ wanted me to try for 105 two times since I did 100 lbs the week prior. I failed. I had [...]

Filed Under: Workouts Tagged With: ab workout, abs exercise, Abs Exercises, Cardio, Chest Workout, my daily workout

5/9 Workout: Chest & Abs

May 9, 2009 By Melinda F Leave a Comment

Okay, so I have to admit that I am sick of the BodyForLife program. I’m not a fan of the upper/lower/cardio splits so I have decided to go back to my old way of doing things and that is to do cardio at least 3 days per week and then have a 5 or 6-day [...]

Filed Under: Workouts Tagged With: Abs Exercises, Abs Workout, Bench press, Chest Exercises, daily workout, Dumbbell

My Daily Workout: Chest, Legs, Abs & Cardio

March 31, 2009 By Melinda F Leave a Comment

Today marks my first day of working out since I got my hip tattoo. I kind of jumbled around a little bit to see what I could do without causing myself too much pain. Here’s the workout I did: Walk @ 4 MPH for 10 minutes Flat Bench Press

Filed Under: Workouts Tagged With: ab workout, abs exercise, Abs Exercises, Barbell, Bench press, cardio, cardio interval training, cardio intervals, dumbbells, flat bench press, hanging leg raise, hanging leg raises, squats, walking

Exercise Ball Exercises: 3 Core Moves

March 19, 2009 By Melinda F Leave a Comment

Here is a fantastic video showing 3 core exercises ball exercises:

Filed Under: Strength Training Tagged With: ab exercises, Abs Exercises, Exercise Ball Exercises, stability ball

Flat Tummy – How To Get One

January 25, 2009 By Melinda F Leave a Comment

Getting a flat tummy can be achived by anyone if they really work towards it. It’s not going to just come to you, that’s for sure. In order to get a flat tummy of your own, just follow these steps: Eat your way to a flat tummy. Eat fresh foods. Prepackaged foods contain sodium and [...]

Filed Under: Fitness Tagged With: Abs Exercises, Abs Workout, flat tummy

1/23 Workout: Heavy Legs & Abs

7/7: Back Workout + Abs Exercises

6/13: Cardio & Abs

5/16 Workout: Chest, Abs & Cardio

5/9 Workout: Chest & Abs

My Daily Workout: Chest, Legs, Abs & Cardio

Exercise Ball Exercises: 3 Core Moves

Flat Tummy – How To Get One

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