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6/8: Arm Workout + Abs

Posted by Melinda on June 8, 2009 · Leave a Comment 

Today I finally got a workout in! I have been sick for the past 3 days with a nasty cold so I didn’t get my Friday workout in. I still have near-zero energy today, but I took a caffeine pill and decided to do an arm workout and an abs exercise. Our wedding is in [...]

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5/16 Workout: Chest, Abs & Cardio

Posted by Melinda on May 16, 2009 · Leave a Comment 

Today was kind of a disappointing day. I did my chest workout, the ab workout I’ve been doing and then some cardio. All was going great until my last set of flat bench. My fiance’ wanted me to try for 105 two times since I did 100 lbs the week prior. I failed. I had [...]

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5/11 Workout: Back & Abs

Posted by Melinda on May 11, 2009 · Leave a Comment 

My abs were burning yesterday from the ab workout I did on Saturday. They felt better today so I decided to do another ab workout. I’m planning on doing ab workouts 3 times per week. In addition to abs, I also did back today. I’m so happy to be back to a normal (for me) [...]

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My Daily Workout: Chest, Legs, Abs & Cardio

Posted by Melinda on March 31, 2009 · Leave a Comment 

Today marks my first day of working out since I got my hip tattoo. I kind of jumbled around a little bit to see what I could do without causing myself too much pain. Here’s the workout I did: Walk @ 4 MPH for 10 minutes Flat Bench Press

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