1/7 Workout: Chest, Abs & HIIT
Today I finally got a strength training workout in – it’s been a few weeks! I kind of took it pretty easy but I’m definitely feeling pretty tired right about now. Getting started again is the hardest part and I’m so looking forward to being on a regular strength training schedule again. I’ve missed it [...]
12/9: Steady State Cardio + Ab Workout
Today’s workout only consisted of steady state cardio and a small ab workout. Going into this workout, I thought about nixing the strength training portion today and just running for as long as I could. So that’s what I did. I ran until I basically ran out of energy and felt like I was going [...]
6/24 Workout: Legs, Abs & Cardio
My legs got a really good workout this time. I haven’t been concentrating on them too much, but I don’t want to neglect them either, so I decided to do a leg workout, along with abs and cardio.
Here’s my Wednesday workout this week:
6/22 Workout: Abs & Cardio
The heat has finally made it to Minnesota! Makes running a bit more difficult when it’s so humid but I was able to do some intervals for a bit. Tomorrow will be even hotter – they’re saying the heat index will be around 105 – so I think I may not feel much like running, [...]
6/13: Cardio & Abs
Today was a pretty quick workout – I ran for 20 minutes doing intervals on the treadmill and did some ab work too. The ab workouts I’ve been doing lately seem to be working because my entire abdominal section is a bit sore the following day. I likey!
Floor Crunches – 2 sets x 25 reps
Knee [...]
6/10: Back Workout + Ab Exercises
I had a pretty good back workout today! And my ab workout was pretty good too. My entire abdominal section was sore the following day.
The back workout:
5/16 Workout: Chest, Abs & Cardio
Today was kind of a disappointing day. I did my chest workout, the ab workout I’ve been doing and then some cardio. All was going great until my last set of flat bench. My fiance’ wanted me to try for 105 two times since I did 100 lbs the week prior. I failed. [...]
5/15 Workout: Legs, Abs & Cardio
I finally got a good workout in today! I concentrated mostly on abs and cardio, but I did work on my quads a little bit too. I really wanted pizza for dinner tonight so I did a longer cardio session than I normally do. I use MyFitnessPal.com to track my calories – it’s a free [...]
