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Posted by Melinda on May 16, 2010 · Leave a Comment
Shoulder Workout Standing Military Press 1 set x 15 reps, 30# 1 set x 12 reps, 35# 1 set x 10 reps, 40# One Arm Lateral Raise 1 set x 15 reps, 5# 1 set x 12 reps, 8# 1 set x 10 reps, 10# Front Plate Raise 1 set x 15 reps, 10# 1 [...]
Filed under Daily Workouts · Tagged with ab circuit, ab workout, dumbbell oblique crunch, exercise ball crunch, front raise, lying leg lifts, military press, one arm lateral raise, reverse flye, shoulder workout, weighted crunch
Posted by Melinda on May 6, 2010 · Leave a Comment
Happy Thursday! Today I did the same shoulder and abs workout that I did last week. It seemed a little harder this time and I actually kept the weight the same for everything. Interesting… In case you haven’t yet read the new nutrition post titled, ‘Developing a Personal, Healthy Meal Plan for Children‘ written by [...]
Filed under Daily Workouts · Tagged with ab workout, dumbbell oblique crunch, Exercise ball, exercise ball crunch, Fitness, front raise, lying leg lifts, military press, Nutrition, one arm lateral raise, Physical exercise, reverse flye, shoulder workout, Women's Workout
Posted by Melinda on April 26, 2010 · 3 Comments
I’m finally excited to workout again! I was getting bored with the last workout and since I had gone through it 4 times, it was time for a change. I just got my new Muscle and Fitness Hers magazine this past Saturday and it was perfect timing because it has a great workout in it! [...]
Filed under Daily Workouts · Tagged with ab workout, dumbbell oblique crunch, Exercise ball, exercise ball crunch, front raise, lying leg lift, military press, Muscle & Fitness, one arm dumbbell lateral raise, reverse flye, shoulder workout
Posted by Melinda on March 29, 2010 · Leave a Comment
Today’s post consists of 2 days worth of workouts, cardio/abs and legs, because I forgot to post the workout I did on Saturday, so I’ve just combined the two workouts into one post. I had scaled back on my leg workout this week. I’ve been doing deadlifts twice a week and it’s really helped to [...]
Posted by Melinda on March 10, 2010 · Leave a Comment
I did an unexpected abdominal workout today and it was probably the most intense ab workout I’ve ever done. Awesome! My husband and I both wanted to do cardio today since we didn’t yesterday so while one of us ran, the other one did abs. It worked out pretty well! Abdominal Workout I got the [...]
Posted by Melinda on January 17, 2010 · 1 Comment
On a happy note, I’m so glad the Vikes won their playoff game today! But…wanna know what’s sad? My hamstrings were STILL hurting from the HIIT workout I did the other day. As a result, I decided to still do legs today but I used a light amount of weight and did a higher number [...]
Filed under Cardio, Daily Workouts, Strength Training · Tagged with ab workout, Add new tag, Barbell, cardio, cardio workout, deadlifts, Dumbbell, Hamstring, leg workout, plank, squats, steady state cardio, weighted crunches
Posted by Melinda on January 7, 2010 · Leave a Comment
Today I finally got a strength training workout in – it’s been a few weeks! I kind of took it pretty easy but I’m definitely feeling pretty tired right about now. Getting started again is the hardest part and I’m so looking forward to being on a regular strength training schedule again. I’ve missed it [...]
Posted by Melinda on December 9, 2009 · Leave a Comment
Today’s workout only consisted of steady state cardio and a small ab workout. Going into this workout, I thought about nixing the strength training portion today and just running for as long as I could. So that’s what I did. I ran until I basically ran out of energy and felt like I was going [...]
Posted by Melinda on June 24, 2009 · Leave a Comment
My legs got a really good workout this time. I haven’t been concentrating on them too much, but I don’t want to neglect them either, so I decided to do a leg workout, along with abs and cardio. Here’s my Wednesday workout this week:
Posted by Melinda on June 22, 2009 · Leave a Comment
The heat has finally made it to Minnesota! Makes running a bit more difficult when it’s so humid but I was able to do some intervals for a bit. Tomorrow will be even hotter – they’re saying the heat index will be around 105 – so I think I may not feel much like running, [...]
Posted by Melinda on June 13, 2009 · Leave a Comment
Today was a pretty quick workout – I ran for 20 minutes doing intervals on the treadmill and did some ab work too. The ab workouts I’ve been doing lately seem to be working because my entire abdominal section is a bit sore the following day. I likey! Floor Crunches – 2 sets x 25 [...]
Posted by Melinda on June 10, 2009 · Leave a Comment
I had a pretty good back workout today! And my ab workout was pretty good too. My entire abdominal section was sore the following day. The back workout:
Posted by Melinda on May 16, 2009 · Leave a Comment
Today was kind of a disappointing day. I did my chest workout, the ab workout I’ve been doing and then some cardio. All was going great until my last set of flat bench. My fiance’ wanted me to try for 105 two times since I did 100 lbs the week prior. I failed. I had [...]
Posted by Melinda on May 15, 2009 · Leave a Comment
I finally got a good workout in today! I concentrated mostly on abs and cardio, but I did work on my quads a little bit too. I really wanted pizza for dinner tonight so I did a longer cardio session than I normally do. I use MyFitnessPal.com to track my calories – it’s a free [...]
Posted by Melinda on March 31, 2009 · Leave a Comment
Today marks my first day of working out since I got my hip tattoo. I kind of jumbled around a little bit to see what I could do without causing myself too much pain. Here’s the workout I did: Walk @ 4 MPH for 10 minutes Flat Bench Press
Filed under Daily Workouts · Tagged with ab workout, abs exercise, Abs Exercises, Barbell, Bench press, cardio, cardio interval training, cardio intervals, dumbbells, flat bench press, hanging leg raise, hanging leg raises, squats, walking
