My abs were burning yesterday from the ab workout I did on Saturday. They felt better today so I decided to do another ab workout. I’m planning on doing ab workouts 3 times per week. In addition to abs, I also did back today. I’m so happy to be back to a normal (for me) [...]
My All-Time Favorite Piece of Ab Exercise Equipment
May 4, 2009 By Leave a Comment
There are many different kinds of ab exercise equipment available but don’t feel like you need to have everything. I only have 1 piece of ab exercise equipment and that is my ab straps. Ab straps are used for performing hanging leg or knee raises – one of my favorite ab exercises! The ab straps [...]
My Daily Workout: Cardio, Abs & Chest
April 10, 2009 By Leave a Comment
Exercise Ball Exercises: 3 Core Moves
March 19, 2009 By Leave a Comment
