Shoulder Workout Standing Military Press 1 set x 15 reps, 30# 1 set x 12 reps, 35# 1 set x 10 reps, 40# One Arm Lateral Raise 1 set x 15 reps, 5# 1 set x 12 reps, 8# 1 set x 10 reps, 10# Front Plate Raise 1 set x 15 reps, 10# 1 [...]
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