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10/29: Full Body Workout (Standard)

October 29, 2009 By Leave a Comment

Today I did part 2 of the new full body workout I’ve been doing. My legs are feeling like Jell-o right now so I know it was a good workout! What I noticed is that last week I did 8 reps of all but one exercise and today I did 10 reps of every single [...]

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10/18: New Full Body Workout – 21′s (From M&F Hers)

October 18, 2009 By Leave a Comment

In my last full body workout post, I said I was probably going to be doing a different full body workout for my next strength training day and that’s just what I did. It’s a workout I found in the September/October 2009 issue of Muscle and Fitness Hers and I think it’s the most intense [...]

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