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11/14: Full Body Workout – 21′s + HIIT

November 14, 2009 By Leave a Comment

Happy Saturday! I hope you’re having a good weekend. Only 1 more day until Vikings football is on again. Last week they had a bye week so I’ve been having withdrawals. Today’s workout was almost a full body workout. I did the 21′s workout again, minus the leg exercises, but then I did a 20-minute [...]

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10/13: 20 Minute HIIT Workout

October 13, 2009 By 4 Comments

Like I had stated yesterday, today I had fully planned on doing the 20 minute HIIT workout that I’ve been doing for quite awhile now. My quads started to hurt about 4 minutes in so I wasn’t able to sprint at 9 mph like I did the last time, but instead ran at 8 mph. [...]

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