Nutrition and Weight Training for Women
Holy hell. I can tell I haven’t been working out regularly. I felt like a lazy, sweaty pig during today’s workout and it really wasn’t all THAT hard. That’s what I get I spose – I’m still so amazed at how fast you can get out of shape. Good thing I’ve signed on to do [...]
I don’t always post my workouts on here but I do like to post them once in awhile and I felt like the high-intensity workout that I did today should be posted. I did a shoulder/abs workout and then I added a bit of cardio at the end. *In between each exercise I kept moving [...]
