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My Daily Workout: Legs, Abs & Cardio

Posted by Melinda on April 8, 2009 · Leave a Comment 

Today I worked out my legs, abs and cardio. My youngest was napping so I got in a better workout than the one I got on Monday, but I’m grateful for any amount of time I can get in!

Legs

Barbell Squats – 55# 4 sets x 6 reps

Deadlifts – 30# 4 sets x 15 reps ( I LOVE these)

Abs

Hanging Knee Raises – 2 sets x 20 reps

Cardio

5 minute warm-up at 4 mph, prior to lifting

20 minute intervals – 2 minutes @ 4 mph, 2 minutes @ 6 mph, repeat for 20 minutes

7 minute cool down @ 4mph

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