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	<title>Comments on: Female Friendly Muscle Building Supplements: Creatine</title>
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	<description>Nutrition and Weight Training for Women</description>
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		<title>By: Melinda</title>
		<link>http://www.melindasfitnessblog.com/muscle-building-supplements-creatine.html/comment-page-1#comment-466</link>
		<dc:creator>Melinda</dc:creator>
		<pubDate>Sat, 17 Apr 2010 14:43:57 +0000</pubDate>
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		<description>I haven&#039;t personally heard of the Dr. Max Powers Anabolic Stack - thank you for sharing your experience. I generally just use a preworkout energy supplement, creatine and a whey protein powder and have been getting good gains from those alone.</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t personally heard of the Dr. Max Powers Anabolic Stack &#8211; thank you for sharing your experience. I generally just use a preworkout energy supplement, creatine and a whey protein powder and have been getting good gains from those alone.</p>
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		<title>By: Jesse j</title>
		<link>http://www.melindasfitnessblog.com/muscle-building-supplements-creatine.html/comment-page-1#comment-462</link>
		<dc:creator>Jesse j</dc:creator>
		<pubDate>Fri, 16 Apr 2010 16:30:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=616#comment-462</guid>
		<description>I have been lifting weights for about 3 years now and about a year ago I hit a wall. I was not able to really increase in any of my exercises for several months, so I decided to try a new type of pre workout stack to see if it made any difference.

I picked the Dr Max Powers Anabolic Stack  - Long story short -  the 6 months or so since I have been taking it before my workouts my bench has gone up 60 pounds, dumbbell press up 30, curls up 20, and so on. 

I would highly recommend this if you are looking to make gains or at the very least keep what muscle you have already worked to build.  But make sure you drink ALOT of water with it because it helps...</description>
		<content:encoded><![CDATA[<p>I have been lifting weights for about 3 years now and about a year ago I hit a wall. I was not able to really increase in any of my exercises for several months, so I decided to try a new type of pre workout stack to see if it made any difference.</p>
<p>I picked the Dr Max Powers Anabolic Stack  &#8211; Long story short &#8211;  the 6 months or so since I have been taking it before my workouts my bench has gone up 60 pounds, dumbbell press up 30, curls up 20, and so on. </p>
<p>I would highly recommend this if you are looking to make gains or at the very least keep what muscle you have already worked to build.  But make sure you drink ALOT of water with it because it helps&#8230;</p>
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		<title>By: kre-alkalyn</title>
		<link>http://www.melindasfitnessblog.com/muscle-building-supplements-creatine.html/comment-page-1#comment-90</link>
		<dc:creator>kre-alkalyn</dc:creator>
		<pubDate>Thu, 10 Dec 2009 09:24:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=616#comment-90</guid>
		<description>&lt;a href=&quot;http://krealkalyn.org&quot; rel=&quot;nofollow&quot;&gt;kre alkalyn&lt;/a&gt; Kre-Alkalyn is the top most creatine supplement on the market. It does work, sharing my experience..</description>
		<content:encoded><![CDATA[<p><a href="http://krealkalyn.org" rel="nofollow">kre alkalyn</a> Kre-Alkalyn is the top most creatine supplement on the market. It does work, sharing my experience..</p>
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