Lose 10 Pounds – A Cardio Workout Program

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According to the latest Muscle and Fitness magazine (that I have a subscription to), here’s the Lose 10 Pounds Cardio Workout Program to be used in conjuction with the Lose 10 Pounds Workout Program:

WEEK 1

Days 1 & 4 – 20 minutes of intervals (1 minute fast, 1 minute slow)
Days 2 & 5 – 25 minutes of intervals (1 minute fast, 1 minute slow)
Days 3 & 6 – 30 minutes of steady state

WEEK 2

Days 1 & 4 – 20 minutes of intervals (2 minutes fast, 2 minutes slow)
Days 2 & 5 – 25 minutes of intervals (2 minutes fast, 2 minutes slow)
Days 3 & 6 – 40 minutes of steady state

WEEK 3

Days 1 & 4 – 20 minutes of intervals (3 minutes fast, 3 minutes slow)
Days 2 & 5 – 25 minutes of intervals (3 minutes fast, 3 minutes slow)
Days 3 & 6 – 50 minutes of steady state

WEEK 4

Days 1 & 4 – 20 minutes of intervals (4 minutes fast, 4 minutes slow)
Days 2 & 5 – 25 minutes of intervals (4 minutes fast, 4 minutes slow)
Days 3 & 6 – 60 minutes of steady state