What Kettlebells Should You Try First?

Kettlebells are another great way to change up your workouts. If you aren’t exactly sure of what they are, they are defined as “a traditional Russian cast iron weight looking somewhat like a cannonball with a handle.”

You can use kettlebells whether you’re a beginner or if you’re more advanced. If you haven’t used kettlebells before you might want to start with a Kettlebell that is 8 Kgs (18 Lbs). If that feels too light, or if you are already in shape, you could try the Kettlebell that is 12 Kgs (26.5 Lbs). (These guidelines are geared towards women)

If you’re a beginner and in need of a kettlebell workout video, a good one to try would be “The Kettlebell Goddess Workout“. If you’re more of a reader, then you’ll want to check out “From Russia With Tough Love“.

Both the DVD and the book have great reviews on Amazon!

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