Workouts, nutrition and motivation to get healthy at home
Do you set personal fitness goals? If not, you should. It’s a great way to track your progress and keep you motivated and inspired to keep going! It’s an incredible feeling when you actually meet the largest fitness goal that you made. Goal #1: Get Back to My Pre, Pre-Pregnancy Weight (aka, baby #1) Initially, [...]
This post is inspired by a recent blog post I read by Bry Jensen over at Embrace Fire titled “21 Days to Habit!” (I used to have this linked, but the link is broken and now I can’t find her article – apologies Bry!). She recently wrote a post about studies that have shown that it [...]
Many people admire Biggest Loser trainer Jillian Michaels because she’s tough and people know she means business. If you’re ever short on motivation, it may help to read some of her quotes. She has said some pretty amazing things and if you’ve ever heard her speak, you know what I’m talkin’ about. She has said [...]
Working out regularly is key to getting in shape and staying that way. I think we all know that. However, there are still plenty of workout distractions that seem to get us off track from time to time – sometimes a lot longer than we anticipated. Lack of Motivation. Ahhhh motivation. If you don’t have [...]
If you have been thinking about creating a fitness blog but weren’t sure how to go about it – it’s really easy. The first thing you should know is that it won’t cost you a single penny. When I first created my fitness blog I had no idea that it would grow to be so [...]
2010 has come and gone and 2011 is here! Where does the time go??! All things considered, 2010 was a pretty good year for me and I’m looking forward to 2011. With that said, there are a few very specific goals I have for the new year. I don’t make resolutions, I create goals. Setting [...]
Just the name Diet Bug sounds cute, doesn’t it? Well, of course I just had to check out why over 130,000 decided to join Diet Bug’s weight loss program. I began my review by going on their website, DietBug.com, to find out more information about their program. First Impressions of Diet Bug The overall review [...]
This week’s Fit Point: Negativity and a lack of support can be the most crippling obstacle in any goal, especially when it comes to fitness and health. This week, FitPoint wants to know about some of the negativity you have faced as a result of your goals (and results) and how you deal with those [...]
Finding motivation to lose weight isn’t always easy but it can be made easier with your very own vision board. It’s been about 18 months since I created my very first vision board and I thought it was time to create a new one – so that’s exactly what I did and I had so [...]
I'm so glad you're here - thanks for stopping by! I'm a married mom of 4 kids previously diagnosed with clinical depression who found an outlet and "cure" in working out. I hope you see something here that lights a spark that gets you started on a fitness journey of your own - or to continue the one you've already started. To learn more about me, please click here.
Enjoy the journey,
Mindi
