Finding Motivation to Lose Weight: My 2nd Vision Board
Finding motivation to lose weight isn’t always easy but it can be made easier with your very own vision board. It’s been about 18 months since I created my very first vision board and I thought it was time to create a new one – so that’s exactly what I did and I had so [...]
My Top 5 Fitness Idols
FitBlogs is a website that I recently stumbled upon and they provide a weekly topic, referred to as Fit Points, that I will be participating in. This is my very first ‘Fit Point’ and I will continue to post on the topic they provide each week. You’re welcome to join in on the fun as [...]
Update on My Certified Personal Trainer Studies
For those who didn’t know, I’m currently studying to become a certified personal trainer. I began my studies in late Spring 2009 and I had hoped to be done no later than late Spring 2010. While it’s still isn’t too late to meet that goal, I’m not sure I will. In between working PT, working [...]
The 3 Biggest Things That Motivate Me to *Keep* Working Out
I think the biggest reason people don’t stay on track with exercise is because they just aren’t motivated enough. There has to be something that motivates you to workout. These “somethings” will vary from person to person, but there has to be at least 1 thing that can help to keep you on track. The [...]
Choosing a Certified Personal Trainer (Who Doesn’t Suck)
You may or may not know that I’m currently studying to become a certified personal trainer. Because of this, I have become more and more interested in what makes a good personal trainer and how to avoid getting one (or being one) that sucks. Believe me, they’re out there and I refuse to be one [...]
How to Set Up a Cheap Home Gym
Setting up a cheap home gym can be done for under $300 – or even less if you can go without a weight bench and weight set. If you think about it, gym memberships run about $30 to $50 per month and you’re usually required to pay an intitial start up fee that can be [...]
Quick Weight Loss Tips Sent Straight to your Cell Phone
If you are a busy person always on the go, there is a fantastic way to get quick weight loss tips sent straight to your mobile phone. I just came across the Swizzle Diet site this morning and found that they deliver 3 tips per week right to your phone. The fitness, dieting and weight [...]
Planning a Fitness Exercise Program that is Successful: A How to
You may or may not already know that I am a writer for the Ehow.com website and I have just written 2 new articles related to planning a fitness exercise program and having a successful one. These how-tos will be helpful for those who are having a hard time staying focused and dedicated to their [...]
Finding Motivation to Lose Weight
Finding motivation to lose weight can be a very challenging thing to do, but if you want to be successful in losing any weight at all then you need to find something that will keep you motivated. Different things keep different people motivated so you just need to find what works for you. If you [...]
Finding Motivation to Lose Weight – A Vision Board
If you aren’t sure of what a vision board is, take a look at the photo in this post. This is a vision board I have made to help keep me motivated to work out. I keep it hung on the wall in the basement right in front of my treadmill. I HATE to run, [...]
Teenage Weight Loss Tips
Looking for teenage weight loss tips? Today’s world puts a lot of extra pressure on teens to look thin. Popular TV shows aimed at teens all feature thin, pretty young characters, overbearing parents can put undue stress on their kids to lose weight, and even worse still, is teenagers peers can be incredibly judgmental of [...]
24 Hour Fitness Centers: What You Need to Know
The 24 Hour Fitness Path The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipment that cater to [...]
Cheap Home Gym: Start the New Year With a New You!
In order to create your very own cheap home gym, you really don’t need a whole lot of equipment. You can get a variety of workouts with a weight bench, resistance bands and a jump rope! A great way to save money is to buy used gym equipment, but you CAN buy cheap home gym [...]
