Nutrition and Weight Training for Women
Peanut butter protein bars are one of many ways to get a bit of extra protein in your diet. If you’re active and lifting weights on a regular basis you should be making sure that you’re consuming a good amount of protein. While exact amounts will vary from person to person, one good guideline to [...]
I’m no stranger to pre-workout supplements. I have tried several different ones and up until now, BSN’s NO Xplode was always my favorite. Times have changed though and I found a new favorite and that is USPlabs Jack3d. I should mention that I’m not a big fan of using supplements all the time, but I [...]
Before I get haggled about recommending any use of weight training supplements, I will say that fitness and/or weight loss goals can be made without the use of supplements. However, the supplements I’m about to tell you about are all natural. I’m not talking about fat blockers, thermogenic fat burners, carb blockers or any of [...]
*This is a guest post. If you are interested in guest posting on this blog, please check out the guidelines here. Creatine is used as a supplement to boost physical performance. Taken predominantly by athletes and those looking to get the most out of their fitness regimes, it is one of the most researched sports supplements today. Creatine [...]
This marks the beginning of a series of posts where I will be talking about muscle building supplements. It’s important to realize that supplements aren’t needed in order to build muscle, however they do help to produce faster gains. They are what they are – they supplement the body in order to build muscle more [...]
There are a ton of sports supplements that claim to do great things but whey protein supplements are definitely something that all athletes and bodybuilders should use on a daily basis. Well, everyone needs protein in their diets, but those who are regularly physically active should be sure they are getting enough. They are in [...]
Is Alli the solution to your weight-loss woes? A Mayo Clinic specialist discusses the effectiveness of Alli, an over-the-counter weight-loss pill.Another drug is available to aid your weight-loss efforts, but this time you don’t need a prescription. Alli (pronounced AL-eye) is meant for overweight adults who are struggling to shed excess pounds. With its easy [...]
There are so many protein supplements available, it’s hard to choose one. It’s important to know that more expensive does not always equal better. If you’re more into lower prices than taste, then I’d just opt for the least expensive protein supplement. But if you’re picky on taste, I wouldn’t necessarily shop by price then. [...]
A couple of months ago, I walked in to a Target store and grabbed a variety of protein bars to try because I wanted to supplement my protein intake and I ended up hating all of them. The first bite was always pretty tasty, but by the 2nd and 3rd bites I couldn’t even swallow [...]
