Workouts, nutrition and motivation to get healthy at home
I have been using the Perfect Workout Calendar (by Izzy), since I started ChaLEAN Extreme and I’m in love with it. This is seriously the best thing ever for those who follow home workout DVDs. Even if you don’t use DVDs, it’s still a great way to schedule your workouts. My favorite part? Crossing them [...]
As of yesterday, I have officially completed the first 2 weeks of Chalean Extreme! I gotta be honest here. My very first thought that comes to mind? I miss Pump! I think I really miss the music the most. I loved the songs and how each move went along with the music. With that said, I [...]
After a silly laundry mishap over the weekend, my shoulder is feeling much better so I was finally able to tackle Pump Extreme for the first time! I haven’t done a Pump workout since last week on Thursday and I’ve really been missing them! Let me just start by saying that “Extreme” is a great [...]
You’re killin me Mills! Yesterday morning I did Les Mills Pump: Pump Revolution for the very first time and I’m quite impressed. It’s a bit difficult for me to move this morning now but I’m 100% okay with that! This workout was finally a full-body workout and I can really feel it in my triceps, [...]
I’m still going strong with Les Mills Pump and it just keeps getting better. Today is the start of Week 5 for me so it was the first time I did the Pump and Shred workout. I honestly enjoyed it a whole bunch. It’s challenging, effective and FUN. Les Mills Pump and Shred A quick [...]
As somebody who is actually following the Les Mills Pump program, I feel qualified to review each of the workouts and I will continue to do so until I’ve done all of them. In case you missed it, here is my Les Mills Pump: Pump Challenge Review. –> CLICK HERE TO SEE MY COMPLETE OVERVIEW OF [...]
Familiar with BodyPump? BodyPump has been around for over 20 years and is the #1 group fitness class taken at gyms WORLDWIDE. Beachbody, the #1 leader in home fitness programs, is now offering the Les Mills BodyPump programming! Through Beachbody, the program is called Les Mills PUMP and is based entirely on the BodyPump classes but has [...]
I’m always up for a fitness DVD review and I have yet to review one here on MFB that isn’t worthy of your time. Well, except for maybe the Shake Weight, but that review wasn’t really a “review”, more like a public service announcement convincing you to save your money. Anyway, celebrity trainer Mike Donavanik’s [...]
To be honest, I was a complete beginner prior to trying out the APY60 yoga program. APY60 is a program designed by martial artist Kurt Johnsen. He also happens to be the founder of American Power Yoga, official trainer of the Dallas Cowboys Cheerleaders and a renowned yoga instructor. Prior to APY60 I had never [...]
If you’re looking to change up your workout routine you may want to check out Zumba exercise. Surely you have heard of Zumba and whether you have or not, if you aren’t sure what it is, you soon will. Zumba is an amazing exercise program that will get you inspired, up and moving, and help [...]
I'm so glad you're here - thanks for stopping by! I'm a married mom of 4 kids previously diagnosed with clinical depression who found an outlet and "cure" in working out. I hope you see something here that lights a spark that gets you started on a fitness journey of your own - or to continue the one you've already started. To learn more about me, please click here.
Enjoy the journey,
Mindi
