Workouts, nutrition and motivation to get healthy at home
I was recently contacted by a representative that offered me some Perfect Foods Bars and I felt like I had to write this review. First of all, I will readily admit to being picky when it comes to foods with extra amounts of protein that are NOT MEAT. I have tried so many different protein [...]
The number one all natural diet and nutrition program on the internet some say, is The Diet Solution. If you follow their program, the creators of the Diet Solution maintain that you can burn off 10% of unwanted body fat within the first 30 days on the program. Diet Solution’s goal for all that want [...]
I was recently turned on to Perky Jerky. Doesn’t that sound dirty? This stuff is so good. Basically, Perky Jerky is an all natural beef jerky formulated with guarana which contains twice the amount of caffeine as a coffee bean. It’s caffeinated beef jerky! It makes a really great, low fat, low carb, high protein [...]
I'm so glad you're here - thanks for stopping by! I'm a married mom of 4 kids previously diagnosed with clinical depression who found an outlet and "cure" in working out. I hope you see something here that lights a spark that gets you started on a fitness journey of your own - or to continue the one you've already started. To learn more about me, please click here.
Enjoy the journey,
Mindi
