Workouts, nutrition and motivation to get healthy at home
For those who are following the Les Mills Pump program and are looking for additional plates, Beachbody is now selling equipment separately. You still need to purchase either the Base Kit or Deluxe Kit to get the full Pump program, but you can now buy additional weight plates – up to 25#. You can also [...]
Do you have a hard time finding earphones or earbuds that fit your ears properly and also have good sound quality? I know I do. I have an iPod Nano and the earphones that came with that one don’t work too well for me. The sound is good, it’s the fit I have problems with. [...]
***** THIS GIVEAWAY IS NOW CLOSED ***** Congrats to Amanda for winning!! 2012 is almost here guys and surely you have been thinking about some fitness goals right? The EatSmart Precision GetFit Digital Body Fat Scale is used to monitor and analyze body composition in real time. This particular scale is my 3rd experience with [...]
Have you heard of Square36? I was given the opportunity to review one and I LOVE it. Square36 is the perfect piece of workout equipment for people who like to workout at home. Whether you workout in a basement like I do or in your living room (which I do too!) this super huge exercise [...]
If you’ve ever done interval training with some kind of stop watch or by trying to keep track in your head, it’s a pretty difficult thing to do. Interval training is intended to be done at precise intervals which is what makes them so effective. And…this would be why the Gymboss Interval Timer is an [...]
In case you missed it, you might want to check out my Step 360 Review Part 1 before reading this post, which is Part 2. That post will give you a complete overview of the Step 360 program. In this post I dig deeper in my review and tell you exactly what you can expect [...]
I enjoy doing product reviews on my fitness blog from time to time because I think it’s useful to learn as much as you can about certain products before you buy them – especially with fitness programs. If you haven’t heard of Step 360 before now, that’s because it’s brand new. It’s been on the [...]
I just received my brand new EatSmart Digital Bathroom Scale! After looking it over and trying it out, I am very pleased with it and am excited to be hosting a giveaway later this week. One lucky reader will win their very own digital weight scale too (just like this one!). Don’t worry, I’m keeping [...]
If you have yet to set your eyes upon the Shake Weight ($19.95), you have been missing out! I’m not just saying that because it’s a great workout (because I don’t believe that), but more-so because of how ridiculous it is and it’ll make just about anybody laugh because it’s so silly. Even Ellen featured [...]
There are many different kinds of ab exercise equipment available but don’t feel like you need to have everything. I only have 1 piece of ab exercise equipment and that is my ab straps. Ab straps are used for performing hanging leg or knee raises – one of my favorite ab exercises! The ab straps [...]
I'm so glad you're here - thanks for stopping by! I'm a married mom of 4 kids previously diagnosed with clinical depression who found an outlet and "cure" in working out. I hope you see something here that lights a spark that gets you started on a fitness journey of your own - or to continue the one you've already started. To learn more about me, please click here.
Enjoy the journey,
Mindi
