Workouts, nutrition and motivation to get healthy at home
As a mom (fitness) blogger, I love new books by other mom bloggers and of course, free prizes! Please help to celebrate the launch of “Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous” (New American Library, a Penguin Books Imprint, January, 2012) by author, Beth [...]
A few days ago I happened to catch an episode of Jay Leno on Hulu Plus and I chose this particular episode because it featured Tyler Perry and Kendra Wilkinson. Tyler Perry is hilarious (I’ve also seen his appearance on Oprah) and I’ve been rooting for Kendra on Dancing with the Stars. One of the [...]
Hitting the shelves back in August of this year, What the Yuck?: The Freaky and Fabulous Truth About Your Body has made quite an impression with women readers of all ages. This light, yet very informative book addresses all those highly embarrassing questions that you are afraid to ask your doctor or even ask your [...]
Within the last decade or so, most diet programs said that the devil in disguise was carbohydrates and those carbohydrates were the reason we all could not lose weight. So the Atkin’s Diet became quite popular and those participating in his program did lose weight, until the irresistible urge to chow down on that endless [...]
The Every Other Day Diet has been recently creating some buzz online. I mean, who wouldn’t be interested in eating your favorite foods and losing weight at the same time? It just sounded too good to be true, so I decided to check it out! What is the Every Other Day Diet About? When I [...]
I am a fitness magazine lover! I personally subscribe to all of the following and they have really helped me to develop a fitness and nutrition program that works for me. If you are looking for new workouts, exercises, meal ideas or helpful information about designing your own workout, you need to check these out:
I'm so glad you're here - thanks for stopping by! I'm a married mom of 4 kids previously diagnosed with clinical depression who found an outlet and "cure" in working out. I hope you see something here that lights a spark that gets you started on a fitness journey of your own - or to continue the one you've already started. To learn more about me, please click here.
Enjoy the journey,
Mindi
