Workouts, nutrition and motivation to get healthy at home
Going through the motions will get you nowhere. And why are you working out if you’re not enjoying it? Is it because it’s planted in your brain that working out is the devil? Or could it be that you haven’t found the right workout for you yet? You won’t get much out of ANY workout [...]
Wow. It doesn’t really feel like it’s been 12 years since I was 16. My Grandma was right. Time does seem to fly by faster as you get older. I sure do miss her. How do you slow this crazy train down? The idea for this post comes from DearMe.org. Dear Me is a collection of [...]
I'm so glad you're here - thanks for stopping by! I'm a married mom of 4 kids previously diagnosed with clinical depression who found an outlet and "cure" in working out. I hope you see something here that lights a spark that gets you started on a fitness journey of your own - or to continue the one you've already started. To learn more about me, please click here.
Enjoy the journey,
Mindi
