Workouts, nutrition and motivation to get healthy at home
This post isn’t just for people feeling depressed, this is for everybody who’s looking for ways to get motivated! There are varying degrees of depression but one thing is certain: When you’re depressed or sad, it can be hard to be motivated to do anything. Heck, motivation can be hard to come by when everything [...]
I read this somewhere recently and it really resonated with me. Mostly because it’s true: A Healthy Body Empowers the Mind. Disclaimer: I am not a professional or expert of any kind. However, I have been diagnosed with various mental health disorders in the past including bipolar disorder, PTSD, anxiety and clinical depression. What I’m about to share [...]
Going through the motions will get you nowhere. And why are you working out if you’re not enjoying it? Is it because it’s planted in your brain that working out is the devil? Or could it be that you haven’t found the right workout for you yet? You won’t get much out of ANY workout [...]
To me, being fit isn’t just about the physical aspect of having a toned body or being in a “normal” weight range. To me, fitness is related to overall health. I don’t think a person is truly “fit” until they’re pretty well balanced physically, mentally and emotionally. Having a positive mental attitude is the key [...]
Wow. It doesn’t really feel like it’s been 12 years since I was 16. My Grandma was right. Time does seem to fly by faster as you get older. I sure do miss her. How do you slow this crazy train down? The idea for this post comes from DearMe.org. Dear Me is a collection of [...]
Vision boards are fantastic. I have made two in the past and each were made with a piece of tagboard but over the weekend I got creative and put a spin on the vision board I created for 2012. One of my personal goals for 2012 was to enlist the help of a daily to-do [...]
I'm so glad you're here - thanks for stopping by! I'm a married mom of 4 kids previously diagnosed with clinical depression who found an outlet and "cure" in working out. I hope you see something here that lights a spark that gets you started on a fitness journey of your own - or to continue the one you've already started. To learn more about me, please click here.
Enjoy the journey,
Mindi
