Workouts, nutrition and motivation to get healthy at home
Jackie Warner isn’t just a celebrity personal trainer, she starred in and produced Thintervention with Jackie Warner and she’s also a New York Times best-selling author. Her latest book 10 Pounds, 10 Days was actually just released today. What a great way to celebrate the first day of spring! I was fortunate to have had the opportunity to [...]
Friday’s here! Time for another edition of Fit Links! Healthy Processed Foods: Do They Exist? Processed foods are everywhere and it’s a bit silly to expect people to go from eating processed to 100% clean overnight. This great piece shows you how to choose healthy options when it comes to food that’s processed. 10 Must-Have [...]
I’ve never really been into soap operas; although I did get into All My Children for a few months once. Does that even count? While Alison Sweeney began her acting career at the age of 16 on Days of Our Lives, she’s very well known for her hosting gig on The Biggest Loser. Surely you’ve heard [...]
I'm so glad you're here - thanks for stopping by! I'm a married mom of 4 kids previously diagnosed with clinical depression who found an outlet and "cure" in working out. I hope you see something here that lights a spark that gets you started on a fitness journey of your own - or to continue the one you've already started. To learn more about me, please click here.
Enjoy the journey,
Mindi
