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	<title>Melinda&#039;s Fitness Blog &#187; Giveaways</title>
	<atom:link href="http://www.melindasfitnessblog.com/category/giveaways/feed" rel="self" type="application/rss+xml" />
	<link>http://www.melindasfitnessblog.com</link>
	<description>Nutrition and Weight Training for Women</description>
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		<title>National Bubble Wrap Appreciation Day + Giveaway</title>
		<link>http://www.melindasfitnessblog.com/national-bubble-wrap-appreciation-day-giveaway.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=national-bubble-wrap-appreciation-day-giveaway</link>
		<comments>http://www.melindasfitnessblog.com/national-bubble-wrap-appreciation-day-giveaway.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:21:35 +0000</pubDate>
		<dc:creator>Melinda F</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[camelbak water bottle]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[hungry girl 1-2-3]]></category>
		<category><![CDATA[national bubble wrap appreciation day]]></category>
		<category><![CDATA[tosco reno eat clean diet]]></category>

		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=4932</guid>
		<description><![CDATA[***** THIS GIVEAWAY IS NOW CLOSED***** Today is an awesome day, for so many reasons! First, it&#8217;s National Bubble Wrap Appreciation Day! Do you pop bubble wrap? I think it&#8217;s hard not to when you see it. I used to twist a whole bunch of it at one time so I could hear a ton [...]<p>You just finished reading <a href="http://www.melindasfitnessblog.com/national-bubble-wrap-appreciation-day-giveaway.html">National Bubble Wrap Appreciation Day + Giveaway</a>. Consider leaving a comment! 

Content in this feed is copyright <a href="http://www.melindasfitnessblog.com">Melinda F</a> and may not be republished without written permission. This means you're welcome to forward the e-mail to a friend or colleague but it's not okay to add the RSS feed automatically as content on another blog or website.</p>
]]></description>
			<content:encoded><![CDATA[<p>***** THIS GIVEAWAY IS NOW CLOSED*****</p>
<p>Today is an awesome day, for so many reasons! First, it&#8217;s National Bubble Wrap Appreciation Day! Do you pop bubble wrap? I think it&#8217;s hard not to when you see it. I used to twist a whole bunch of it at one time so I could hear a ton of pops at once. Now when I do that Diesel goes CRAZY! He starts dancing around and jumping on me &#8211; which doesn&#8217;t always end well because he&#8217;s very muscular and weighs at LEAST 75 pounds. The name fits.</p>
<p>Lookit how cute he is:</p>
<p><img class="alignnone size-full wp-image-4936" title="diesel" src="http://www.melindasfitnessblog.com/wp-content/uploads/2012/01/diesel.jpg" alt="" width="428" height="328" /></p>
<h2>AND it&#8217;s also giveaway time! Here&#8217;s what&#8217;s up for grabs:</h2>
<p><img class="alignnone size-full wp-image-4931" title="fitness blog giveaway" src="http://www.melindasfitnessblog.com/wp-content/uploads/2012/01/fitness-blog-giveaway.jpg" alt="" width="453" height="331" /></p>
<p><strong>1. The Eat-Clean Diet Recharged: Fast Fat Loss That Lasts Forever by Tosca Reno <em>- $19.95</em></strong></p>
<p>Tosca Reno has a number of excellent cookbooks and I chose this one for the giveaway because it&#8217;s kind of a beginner&#8217;s guide to eating clean. It contains several recipes and many reviewers say they aren&#8217;t bland and boring and that it makes a great addition to your cookbook collection.</p>
<p><strong>2. CamelBak BPA-Free Better Bottle with Bite Valve (.75 liters) &#8211; <em>$14.00</em></strong></p>
<p>This water bottle is getting great reviews and it looks pretty too. It&#8217;s also BPA-Free.</p>
<p><strong>3. Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet by Lisa Lillien &#8211; <em>$19.99</em></strong></p>
<p>These recipes are not 100% clean but I admit that I don&#8217;t eat 100% clean. I still think it&#8217;s a great cookbook to have if you&#8217;re looking for some healthy meals that won&#8217;t break your calorie budget. Besides, you can never have too many recipes to choose from, right?</p>
<p>All items can be found on <a href="http://www.amazon.com/gp/product/1552100448/ref=as_li_ss_tl?ie=UTF8&amp;tag=melindasfitnessblog-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1552100448">Amazon.com</a>.</p>
<h2>&#8212;&gt; Here&#8217;s how to enter:</h2>
<p>All you have to do to enter is guess how many berries are in the jar. That&#8217;s it! The person who guesses closest without going over will win. If there&#8217;s a tie, winner will be whomever left the comment first!</p>
<p>*Berries inside are a mix of frozen blueberries and frozen raspberries.</p>
<p><img class="alignnone size-full wp-image-4939" title="how many berries giveaway" src="http://www.melindasfitnessblog.com/wp-content/uploads/2012/01/how-many-blueberries1.jpg" alt="" width="400" height="343" /></p>
<p><strong>Giveaway rules:</strong></p>
<ul>
<li>Must be a U.S. resident</li>
<li>18+</li>
<li>One guess per person (no cheating or I have the right to forfeit you and your unfairness)</li>
</ul>
<p>All entries must be in by 11:59 pm CST on Thursday, February 2nd. Winner WILL be announced Friday, February 3rd!</p>
<p><em>Full disclosure: This not a sponsored giveaway. I purchased these items myself, with my own money to show appreciation to my followers. So thank you!</em></p>
<div class="pin-it-button-wrapper"><a href="javascript:void((function(){var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p>You just finished reading <a href="http://www.melindasfitnessblog.com/national-bubble-wrap-appreciation-day-giveaway.html">National Bubble Wrap Appreciation Day + Giveaway</a>. Consider leaving a comment! 

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		<title>EatSmart Precision GetFit Digital Body Fat Bathroom Scale GIVEAWAY!</title>
		<link>http://www.melindasfitnessblog.com/eatsmart-precision-getfit-digital-body-fat-bathroom-scale-giveaway.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eatsmart-precision-getfit-digital-body-fat-bathroom-scale-giveaway</link>
		<comments>http://www.melindasfitnessblog.com/eatsmart-precision-getfit-digital-body-fat-bathroom-scale-giveaway.html#comments</comments>
		<pubDate>Thu, 29 Dec 2011 06:00:12 +0000</pubDate>
		<dc:creator>Melinda F</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[digital body fat bathroom scale]]></category>
		<category><![CDATA[EatSmart]]></category>
		<category><![CDATA[eatsmart precision getfit]]></category>
		<category><![CDATA[giveaway]]></category>

		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=4393</guid>
		<description><![CDATA[***** THIS GIVEAWAY IS NOW CLOSED ***** Congrats to Amanda for winning!! 2012 is almost here guys and surely you have been thinking about some fitness goals right? The EatSmart Precision GetFit Digital Body Fat Scale is used to monitor and analyze body composition in real time. This particular scale is my 3rd experience with [...]<p>You just finished reading <a href="http://www.melindasfitnessblog.com/eatsmart-precision-getfit-digital-body-fat-bathroom-scale-giveaway.html">EatSmart Precision GetFit Digital Body Fat Bathroom Scale GIVEAWAY!</a>. Consider leaving a comment! 

Content in this feed is copyright <a href="http://www.melindasfitnessblog.com">Melinda F</a> and may not be republished without written permission. This means you're welcome to forward the e-mail to a friend or colleague but it's not okay to add the RSS feed automatically as content on another blog or website.</p>
]]></description>
			<content:encoded><![CDATA[<p>***** THIS GIVEAWAY IS NOW CLOSED *****</p>
<p>Congrats to Amanda for winning!!</p>
<p><img class="size-full wp-image-4654 alignnone" title="EatSmart Scale Giveaway Winner" src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/12/EatSmart-Scale-Giveaway-Winner.jpg" alt="" width="204" height="224" /></p>
<p><img class="alignnone size-full wp-image-4655" title="EatSmart Scale Giveaway Winner Amanda" src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/12/EatSmart-Scale-Giveaway-Winner-Amanda.jpg" alt="" width="500" height="137" /></p>
<p>2012 is almost here guys and surely you have been thinking about some fitness goals right? The <a href="http://www.melindasfitnessblog.com/EatSmart_ESBS-06">EatSmart Precision GetFit Digital Body Fat Scale</a> is used to monitor and analyze body composition in real time.</p>
<p>This particular scale is my 3rd experience with EatSmart and their scales are the best. I got the first one 2 years ago and it&#8217;s still working perfectly. You know what though? This one&#8217;s my new favorite because of all the things it&#8217;s capable of doing!</p>
<p><a href="http://www.melindasfitnessblog.com/eatsmart_esbs-06"><img class="aligncenter size-full wp-image-4403" title="eatsmart precision digital body fat bathroom scale" src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/12/eatsmart-precision-digital-body-fat-bathroom-scale.jpg" alt="" width="453" height="347" /></a></p>
<p>*** RETAIL PRICE: $54.95 (<a href="http://www.melindasfitnessblog.com/eatsmart_esbs-06">Amazon</a>) ***</p>
<h2>What the GetFit Does:</h2>
<ul>
<li>Measures body weight</li>
<li>Measures % body fat (woo!)</li>
<li>Measures % body muscle</li>
<li>Measures bone weight</li>
<li>% total body water</li>
</ul>
<h2>Some other great features include:</h2>
<p>&nbsp;</p>
<ul>
<li>Proprietary Body Fat Software: The newest EatSmart algorithm provides superior accuracy when calculating body fat for a variety of body shapes and activity levels.</li>
<li>Automatic User Identification: Proprietary technology stores personal data for up to 8 users and automatically identifies the person standing on the scale.</li>
<li>Sleek design and Touch Screen Interface: Referred to multiple times as looking like a “giant iPad”.</li>
</ul>
<p>&nbsp;</p>
<h2>Even More Features:</h2>
<p>Proprietary Automatic User Identification Technology; Stores personal data for up to 8 users<br />
EatSmart &#8220;Step-On&#8221; Technology &#8211; Get instant readings!<br />
Large 3.5&#8243; Blue LCD display with white backlight &#8211; Easy to read.<br />
4 High Precision Sensors &#8211; Consistent and accurate measurement<br />
Measurement Modes: Pounds / Kilos<br />
Graduation Increments of .2 lbs. / .1kg<br />
Ultra thin, sleek design with high quality tempered glass platform<br />
Max Weight: 400 lbs / 180 kgs<br />
Auto Calibrated; Includes 4 AAA batteries<br />
Measures 12.5&#8243; x 12.5&#8243; x 1&#8243;</p>
<h2>Why the GetFit makes a Great Tool for Monitoring Health:</h2>
<p>Recent research shows that adults who weighed themselves daily lost more weight (I don&#8217;t recommend daily, I prefer weekly or bi-weekly), as well as avoided weight gain, over a two-year period when compared to participants who weighed themselves less often. Alarmingly, the International Diabetes Federation reports that 1 in 10 adults will be diagnosed with diabetes by 2030.</p>
<p>Tremendous early response &#8211; Launched in March 2011, this scale has garnered <a href="http://www.melindasfitnessblog.com/EatSmart_ESBS-06">outstanding reviews on Amazon.com</a>, with a 4.7 out of 5 stars average. (Stats as of 12/28/11.) Additionally, it has been covered as an innovative, new product in HomeWorld Business Magazine, a leading trade publication.</p>
<h2>My Experience</h2>
<p>After playing around with this scale I was amazed at how simple it is to set up each profile. You can set up to 8 of them and I was able to set up mine and my husband&#8217;s in about 2 minutes. If I can set it up, anybody can. I have no idea how accurate the body fat and other measurements are but EatSmart has an excellent reputation and track record.</p>
<blockquote><p>One thing is for sure, it&#8217;ll work perfectly for monitoring body fat% and weight loss (or gain) because you&#8217;ll simply compare measurements and be able to see if you&#8217;re headed in the right direction.</p></blockquote>
<p>So, if you wanna win a scale to kick-off your 2012 fitness journey, be sure to carefully read the rules below. It&#8217;s easy to enter and you can enter multiple times if you choose.</p>
<p><strong>Requirements:</strong></p>
<p>&nbsp;</p>
<ul>
<li>Must live in the U.S.</li>
<li>Must be at least 18 years of age</li>
<li>Winner must give me their complete mailing address within 72 hours of contest end or another winner will be chosen</li>
</ul>
<p>&nbsp;</p>
<p>**CONTEST BEGINS AT 12:01 AM 12/29/11 AND ENDS PROMPTLY AT 11:59 PM 1/5/11** (entries made before or after those times WILL NOT COUNT)</p>
<h2>For the giveaway:</h2>
<p><strong>&#8212;&#8211;&gt; Mandatory Entry (do this first!):</strong> Post something you learned about EatSmart from their <a href="http://www.eatsmartproducts.com">website</a> (in one comment below).</p>
<p>For extra entries (optional), leave one separate comment for each of the following entries for them to count:</p>
<p>1. <a href="http://www.facebook.com/EatSmartProducts">LIKE EatSmart Products</a> on Facebook<br />
2. Write on <a href="http://www.facebook.com/EatSmartProducts">EatSmart&#8217;s Facebook</a> how they will EatSmart in 2012.<br />
3. Follow EatSmart on Twitter <a href="http://www.twitter.com/eatsmartscales">@EatSmartScales</a><br />
4. Follow EatSmart on <a href="https://plus.google.com/104341333849696827089/posts">Google +</a><br />
5. <a href="http://www.youtube.com/user/EatSmartProducts?feature=mhee">Subscribe to EatSmart&#8217;s YouTube channel</a><br />
6. Extra entry to sign up for EatSmart&#8217;s Monthly Newsletter: <a href="http://www.eatsmartproducts.com">www.eatsmartproducts.com</a><br />
7. <a href="http://www.facebook.com/mindifriedland">LIKE Mindi Friedland Fitness</a> on Facebook<br />
8. Follow <a href="http://www.twitter.com/mindifriedland">@MindiFriedland</a> on Twitter<br />
9. Retweet this giveaway (<strong>You CAN Tweet ONCE PER DAY</strong> to get +1 entry) using the following: Enter to win an EatSmart Digital Body Fat Scale! Ends 1/5/12 @MindiFriedland @EatSmart #giveaway http://bit.ly/tCIGg3!</p>
<p>Good luck!!</p>
<p>Don&#8217;t wanna wait until the giveaway ends? This EatSmart scale is available on Amazon and eligible for free shipping! <a href="http://www.melindasfitnessblog.com/EatSmart_ESBS-06">Click here to buy now</a></p>
<div class="pin-it-button-wrapper"><a href="javascript:void((function(){var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p>You just finished reading <a href="http://www.melindasfitnessblog.com/eatsmart-precision-getfit-digital-body-fat-bathroom-scale-giveaway.html">EatSmart Precision GetFit Digital Body Fat Bathroom Scale GIVEAWAY!</a>. Consider leaving a comment! 

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		<item>
		<title>The Square36 Giveaway Winners Are&#8230;</title>
		<link>http://www.melindasfitnessblog.com/the-square36-giveaway-winners-are.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-square36-giveaway-winners-are</link>
		<comments>http://www.melindasfitnessblog.com/the-square36-giveaway-winners-are.html#comments</comments>
		<pubDate>Tue, 27 Dec 2011 14:52:08 +0000</pubDate>
		<dc:creator>Melinda F</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[square36]]></category>

		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=4330</guid>
		<description><![CDATA[Thank you to everyone who participated in this really great giveaway for a Square36 mat! The contest ended last night and as promised, I&#8217;m here to post the winners! Winner #1 (via Facebook): Connie Waters Since there was only 1 winner on Facebook, I randomly selected 2 winners (using Random.org) from entries posted below the [...]<p>You just finished reading <a href="http://www.melindasfitnessblog.com/the-square36-giveaway-winners-are.html">The Square36 Giveaway Winners Are&#8230;</a>. Consider leaving a comment! 

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]]></description>
			<content:encoded><![CDATA[<p>Thank you to everyone who participated in this really great giveaway for a Square36 mat! The contest ended last night and as promised, I&#8217;m here to post the winners!</p>
<h2>Winner #1 (via Facebook): Connie Waters</h2>
<p>Since there was only 1 winner on Facebook, I randomly selected 2 winners (using Random.org) from entries posted below the <a href='http://www.melindasfitnessblog.com/square36-review-the-ultimate-exercise-mat-giveaway-x3.html'>Square36 giveaway post.</a></p>
<h2>Winner #2: Adrienne Hayes</a></p>
<p><img src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/12/square36-1.jpg" alt="" title="square36 1" width="206" height="227" class="alignnone size-full wp-image-4334" />
<p>
<img src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/12/square36-winner-1-43.jpg" alt="" title="square36 winner 1 - 43" width="553" height="150" class="alignnone size-full wp-image-4332" /></p>
<h2>Winner #3: Donna Marie</h2>
<p><img src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/12/square36-2.jpg" alt="" title="square36 2" width="206" height="226" class="alignnone size-full wp-image-4335" />
<p>
<img src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/12/square36-winner-2-40.jpg" alt="" title="square36 winner 2 - 40" width="553" height="216" class="alignnone size-full wp-image-4333" /></p>
<p>Congratulations to the winners! If you have not done so already, please contact me within the next 48 hours and be sure to give me your complete mailing address so that your Square36 mat can be shipped out to you!</p>
<div class="pin-it-button-wrapper"><a href="javascript:void((function(){var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p>You just finished reading <a href="http://www.melindasfitnessblog.com/the-square36-giveaway-winners-are.html">The Square36 Giveaway Winners Are&#8230;</a>. Consider leaving a comment! 

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		<item>
		<title>Square36 Review: The Ultimate Exercise Mat + Giveaway (x3!)</title>
		<link>http://www.melindasfitnessblog.com/square36-review-the-ultimate-exercise-mat-giveaway-x3.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=square36-review-the-ultimate-exercise-mat-giveaway-x3</link>
		<comments>http://www.melindasfitnessblog.com/square36-review-the-ultimate-exercise-mat-giveaway-x3.html#comments</comments>
		<pubDate>Mon, 19 Dec 2011 03:08:00 +0000</pubDate>
		<dc:creator>Melinda F</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[exercise mat]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[square36]]></category>

		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=4172</guid>
		<description><![CDATA[Have you heard of Square36? I was given the opportunity to review one and I LOVE it. Square36 is the perfect piece of workout equipment for people who like to workout at home. Whether you workout in a basement like I do or in your living room (which I do too!) this super huge exercise [...]<p>You just finished reading <a href="http://www.melindasfitnessblog.com/square36-review-the-ultimate-exercise-mat-giveaway-x3.html">Square36 Review: The Ultimate Exercise Mat + Giveaway (x3!)</a>. Consider leaving a comment! 

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]]></description>
			<content:encoded><![CDATA[<p>Have you heard of Square36? I was given the opportunity to review one and I LOVE it. Square36 is the perfect piece of workout equipment for people who like to workout at home. Whether you workout in a basement like I do or in your living room (which I do too!) this super huge exercise mat is a must-have.</p>
<p>I have been using this thing for everything from portions of my LiveFit trainer workouts to P90X and everything in between. I LOVE it for ab work and for the workouts I do in my living room. No more carpet burn! </p>
<p>Retail Value: $99.99</p>
<p><b><a href='http://www.square36.com/faq/'>Square36 FAQ</a></b></p>
<p><b>Before the unwrapping:</b></p>
<p><img src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/12/square36-wrapped.jpg" alt="" title="square36 wrapped" width="328" height="428" class="alignnone size-full wp-image-4176" /></p>
<p><b>After the unwrapping:</b></p>
<p><img src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/12/square36-mindi-friedland.jpg" alt="" title="square36 mindi friedland" width="428" height="328" class="alignnone size-full wp-image-4177" /></p>
<p><b>Features:</b></p>
<p>*6&#8242; x 6&#8242; x 6mm thick<br />
*Cushy, comfortable yet durable<br />
*Ideal for home-based workouts (including any type of fitness dvd, yoga, pilates, etc.)<br />
*Made with highest grade, non-toxic materials<br />
*3x as big and 2x as thick as other mats<br />
*Can also be used as a children&#8217;s play mat<br />
*Velcro straps &#8211; so it can be rolled up and stored easily</p>
<p><b>It&#8217;s big!</b></p>
<p><img src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/12/square36-mindifriedland.jpg" alt="" title="square36 mindifriedland" width="428" height="328" class="alignnone size-full wp-image-4174" /></p>
<p>Are you ready to win one?? I&#8217;ve partnered up with Square36 and they&#8217;re allowing me to give THREE of them away to my readers! If you can&#8217;t wait, you can buy one now from <a href='http://www.square36.com'>the official Square36 website</a> and get free shipping using coupon code: &#8220;Melinda36&#8243;. (code IS case sensitive)</p>
<p>**This contest will run from Monday, December 19, 2011 at 12:01 am CST until Monday December 26, 2011 at 11:59 pm CST. Entries made before 12:01 am on 12/19/11 or after 11:59 pm on 12/26/11 WILL NOT COUNT.**</p>
<p><b>Giveaway Rules:</b></p>
<li>Participants must be at least 18 years of age.
<li>Open to U.S. residents only.
<li>Winners will be announced on this blog AND on Facebook Tuesday, December 27, 2011.
<li>Once the announcement has been made, the winners must <a href='http://www.melindasfitnessblog.com/contact-mfb'>contact me</a> within 48 hours to provide name and complete mailing address. Failure to do so within 48 hours will result in a new winner being chosen.
<li>Please see <a href='http://www.melindasfitnessblog.com/terms-and-conditions'>Terms &#038; Conditions</a> for complete rules.
<p>***********</p>
<p>There are multiple ways to enter. There is a &#8220;like&#8221; my page on Facebook option (be sure to follow the link in the steps below). You can also enter using any of the methods in step 2 below.</p>
<p>1. You can enter quickly and easily on <a href='http://apps.facebook.com/hooplasoft_giveaways/go/225338050865510/10742'>Facebook</a>. <-- Click that link, you can be entered in seconds. Nothing more required.</p>
<p>
I&#8217;m using Giveaway Stumbler for the Facebook &#8220;like&#8221; entries in step 1; winner(s) will be randomly chosen by that app and notified. (If the winner was referred by another person, the referrer wins a Square36 too so be sure to share the contest on FB!) I will also choose 1-2 winners (depending on FB entries) using Random.org.</p>
<p>
BUT&#8230;you can increase your chances of winning by also doing the following:</p>
<p>2. You can enter using any of the following methods (if using any of the following methods, you MUST leave a comment FIRST or the rest of your entries will not count):</p>
<p><b>Required: Leave a comment below telling me what your biggest fitness goal is for 2012.</b></p>
<p><b>Optional Entries: You MUST leave each of the following entries as a separate comment in order for them to count:</b></p>
<li>“Like” <a href='http://www.facebook.com/mindifriedland'>Mindi Friedland Fitness</a> on Facebook. Already “Like”? Leave a comment saying so. (+1 entry)
<li><a href='http://www.twitter.com/mindifriedland'>Follow @MindiFriedland on Twitter</a>. Already Follow? Leave a comment saying so along with your Twitter username. (+1 entry)
<li>Tweet about this giveaway using this text:  Enter to win a Square36 Exercise mat! Ends 12/26 @MindiFriedland #giveaway http://bit.ly/thqkOp. (and leave the URL to your tweet below)  (+1 entry PER DAY)
<li><a href='http://feeds.feedburner.com/melindasfitnessblog'>Subscribe to the MFB feed</a>. Already subscribe? Leave a comment saying so. (+2 entries)
<li>Re-blog about this giveaway making sure to include a link back to this post. (+5 entries)
<p><b>**Remember to leave a separate comment for each entry.
<p>
**Only 1 prize allowed PER person. If some kind of miracle were to happen and the Facebook winner also &#8220;won&#8221; by entering using other methods, an additional winner will be chosen.</b></p>
<p><em>*I was not compensated monetarily for this review/giveaway. I was given a complimentary Square36 for review. I always TRY products first, then review them and I always provide an honest opinion.</em></p>
<div class="pin-it-button-wrapper"><a href="javascript:void((function(){var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p>You just finished reading <a href="http://www.melindasfitnessblog.com/square36-review-the-ultimate-exercise-mat-giveaway-x3.html">Square36 Review: The Ultimate Exercise Mat + Giveaway (x3!)</a>. Consider leaving a comment! 

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		<title>The Winner of the Bodycology Island Coconut Gift Set Is&#8230;</title>
		<link>http://www.melindasfitnessblog.com/the-winner-of-the-bodycology-island-coconut-gift-set-is.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-winner-of-the-bodycology-island-coconut-gift-set-is</link>
		<comments>http://www.melindasfitnessblog.com/the-winner-of-the-bodycology-island-coconut-gift-set-is.html#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:14:40 +0000</pubDate>
		<dc:creator>Melinda F</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[bodycology island coconut]]></category>

		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=3828</guid>
		<description><![CDATA[First, I would like to thank all of those who participated in the Bodycology Island Coconut giveaway. I have accepted and approved all eligible comments left between contest start time up through 11:59 PM CST last night. I would like to thank everyone who participated – thank you so much for your Tweets, blog posts, links and [...]<p>You just finished reading <a href="http://www.melindasfitnessblog.com/the-winner-of-the-bodycology-island-coconut-gift-set-is.html">The Winner of the Bodycology Island Coconut Gift Set Is&#8230;</a>. Consider leaving a comment! 

Content in this feed is copyright <a href="http://www.melindasfitnessblog.com">Melinda F</a> and may not be republished without written permission. This means you're welcome to forward the e-mail to a friend or colleague but it's not okay to add the RSS feed automatically as content on another blog or website.</p>
]]></description>
			<content:encoded><![CDATA[<p>First, I would like to thank all of those who participated in <a title="Bodycology Giveaway: Yummy Island Coconut Gift Set" href="http://www.melindasfitnessblog.com/bodycology-giveaway-yummy-island-coconut-gift-set.html">the Bodycology Island Coconut giveaway</a>. I have accepted and approved all eligible comments left between contest start time up through 11:59 PM CST last night. I would like to thank everyone who participated – thank you so much for your <a href="http://www.twitter.com/">Tweets</a>, blog posts, links and for<a href="http://www.facebook.com/melindasfitnessblog">“liking” this blog on Facebook</a>. It’s very appreciated and will encourage more giveaways!</p>
<h2>The Results:</h2>
<p><img class="alignnone size-full wp-image-3829" title="bodycology winner" src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/11/bodycology-winner.jpg" alt="" width="210" height="227" /></p>
<p><strong>Comment #24!</strong></p>
<p><strong>Congratulations E Lee!</strong> I have already sent you an email notifying you that you are the winner! Please reply back within 24 hours with the address you would like your items to be shipped to.</p>
<p>Thank yous go to <strong><em>everyone</em></strong> for participating!</p>
<p>&nbsp;</p>
<div class="pin-it-button-wrapper"><a href="javascript:void((function(){var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p>You just finished reading <a href="http://www.melindasfitnessblog.com/the-winner-of-the-bodycology-island-coconut-gift-set-is.html">The Winner of the Bodycology Island Coconut Gift Set Is&#8230;</a>. Consider leaving a comment! 

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		<title>The LiveFit Combo Giveaway Winner Is&#8230;</title>
		<link>http://www.melindasfitnessblog.com/the-livefit-combo-giveaway-winner-is.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-livefit-combo-giveaway-winner-is</link>
		<comments>http://www.melindasfitnessblog.com/the-livefit-combo-giveaway-winner-is.html#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:27:10 +0000</pubDate>
		<dc:creator>Melinda F</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[livefit combo]]></category>
		<category><![CDATA[Livefit combo giveaway]]></category>

		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=3782</guid>
		<description><![CDATA[First, I would like to thank all of those who participated in my LiveFit Combo Stack giveaway. I have accepted and approved all eligible comments left between contest start time up through 11:59 PM CST last night. I would like to thank everyone who participated – thank you so much for your Tweets, blog posts, [...]<p>You just finished reading <a href="http://www.melindasfitnessblog.com/the-livefit-combo-giveaway-winner-is.html">The LiveFit Combo Giveaway Winner Is&#8230;</a>. Consider leaving a comment! 

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]]></description>
			<content:encoded><![CDATA[<p>First, I would like to thank all of those who participated in my <a title="Jamie Eason’s LiveFit Trainer Day 1 + LiveFit Combo Giveaway!" href="http://www.melindasfitnessblog.com/jamie-easons-livefit-trainer-day-1-livefit-combo-giveaway.html">LiveFit Combo Stack giveaway</a>. I have accepted and approved all eligible comments left between contest start time up through 11:59 PM CST last night. I would like to thank everyone who participated – thank you so much for your <a href="http://www.twitter.com">Tweets</a>, blog posts, links and for <a href="http://www.facebook.com/melindasfitnessblog">&#8220;liking&#8221; this blog on Facebook</a>. It’s very appreciated and will encourage more giveaways!</p>
<h2>Now…on to the results!</h2>
<p>Like I stated previously, I used Random.org to completely randomize this drawing and the result was:</p>
<p><strong>Comment #7!</strong></p>
<p><img class="alignnone size-full wp-image-3783" title="random" src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/11/random.jpg" alt="" width="214" height="231" /></p>
<p>&nbsp;</p>
<p><strong>Congratulations Sarah!</strong> I have already sent you an email notifying you that you are the winner! Please reply back within 24 hours with the address you would like your items to be shipped to.</p>
<p>Thank yous go to <strong><em>everyone</em></strong> for participating in the LiveFit Combo giveaway!</p>
<div class="pin-it-button-wrapper"><a href="javascript:void((function(){var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p>You just finished reading <a href="http://www.melindasfitnessblog.com/the-livefit-combo-giveaway-winner-is.html">The LiveFit Combo Giveaway Winner Is&#8230;</a>. Consider leaving a comment! 

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		<title>Bob &amp; Jillian Prize Pack Goes To&#8230;</title>
		<link>http://www.melindasfitnessblog.com/bob-jillian-prize-pack-goes-to.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bob-jillian-prize-pack-goes-to</link>
		<comments>http://www.melindasfitnessblog.com/bob-jillian-prize-pack-goes-to.html#comments</comments>
		<pubDate>Mon, 02 May 2011 09:11:34 +0000</pubDate>
		<dc:creator>Melinda F</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[bob & jillian prize pack]]></category>
		<category><![CDATA[bob harper]]></category>
		<category><![CDATA[jillian michaels]]></category>

		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=2974</guid>
		<description><![CDATA[There were a total of 81 entires into the Bob &#38; Jillian Prize Pack Giveaway and I&#8217;m happy to announce that a winner has been chosen! Using the random generator at Random.org the winning comment was #62. Comment #62 belongs to Erin as seen here: Congratulations to Erin for winning the giveaway prizes and thank [...]<p>You just finished reading <a href="http://www.melindasfitnessblog.com/bob-jillian-prize-pack-goes-to.html">Bob &#038; Jillian Prize Pack Goes To&#8230;</a>. Consider leaving a comment! 

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]]></description>
			<content:encoded><![CDATA[<p>There were a total of 81 entires into the <a href="http://www.melindasfitnessblog.com/official-2011-earth-day-giveaway-bob-jillian-prize-pack.html">Bob &amp; Jillian Prize Pack Giveaway</a> and I&#8217;m happy to announce that a winner has been chosen! Using the random generator at Random.org the winning comment was #62.</p>
<p><img class="size-full wp-image-2975 aligncenter" title="Bob &amp; Jillian Prize Pack Winner" src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/05/BJ-Giveaway.jpg" alt="" width="247" height="226" /></p>
<p>Comment #62 belongs to Erin as seen here:</p>
<p><img class="alignnone size-full wp-image-2976" title="WINNER" src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/05/WINNER.jpg" alt="" width="504" height="197" /></p>
<p>Congratulations to Erin for winning the giveaway prizes and thank YOU Erin for blogging about this giveaway on your blog! Thanks so much to <strong>everyone</strong> for all of your comments, follows, &#8220;likes&#8221; and Tweets. This definitely encourages me to hold another giveaway and I plan on doing that again soon!</p>
<div class="pin-it-button-wrapper"><a href="javascript:void((function(){var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p>You just finished reading <a href="http://www.melindasfitnessblog.com/bob-jillian-prize-pack-goes-to.html">Bob &#038; Jillian Prize Pack Goes To&#8230;</a>. Consider leaving a comment! 

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		<title>Official 2011 Earth Day Giveaway: Bob &amp; Jillian Prize Pack</title>
		<link>http://www.melindasfitnessblog.com/official-2011-earth-day-giveaway-bob-jillian-prize-pack.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=official-2011-earth-day-giveaway-bob-jillian-prize-pack</link>
		<comments>http://www.melindasfitnessblog.com/official-2011-earth-day-giveaway-bob-jillian-prize-pack.html#comments</comments>
		<pubDate>Fri, 22 Apr 2011 04:01:10 +0000</pubDate>
		<dc:creator>Melinda F</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[bob & jillian prize pack]]></category>
		<category><![CDATA[bob harper]]></category>
		<category><![CDATA[Earth Day giveaway]]></category>
		<category><![CDATA[fitness book]]></category>
		<category><![CDATA[fitness dvd]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[ripped in 30]]></category>
		<category><![CDATA[ultimate cardio body]]></category>
		<category><![CDATA[unlimited how to build an exceptional life]]></category>

		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=2840</guid>
		<description><![CDATA[*****THIS GIVEAWAY IS NOW CLOSED.***** Happy Friday! Today is Earth Day and to celebrate I&#8217;m having an Earth Day Giveaway that starts TODAY! I am a Biggest Loser fan and I really admire the show&#8217;s trainers, Bob Harper and Jillian Michaels. It takes a really special person to be able to make a difference and [...]<p>You just finished reading <a href="http://www.melindasfitnessblog.com/official-2011-earth-day-giveaway-bob-jillian-prize-pack.html">Official 2011 Earth Day Giveaway: Bob &#038; Jillian Prize Pack</a>. Consider leaving a comment! 

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]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">*****THIS GIVEAWAY IS NOW CLOSED.*****</p>
<p>Happy Friday! Today is Earth Day and to celebrate I&#8217;m having an Earth Day Giveaway that starts TODAY! I am a <em>Biggest Loser</em> fan and I really admire the show&#8217;s trainers, Bob Harper and Jillian Michaels. It takes a really special person to be able to make a difference and help people lose weight and get in shape.</p>
<p>In honor of their last season together on the show (Jillian&#8217;s <a href="http://articles.nydailynews.com/2010-12-10/entertainment/27083974_1_biggest-loser-tiny-tot-rescue">leaving</a>) AND this being my 350th post on this blog, I have created a special Bob &amp; Jillian Prize Pack that I&#8217;m giving away to one of my readers! This is not a sponsored giveaway &#8211; this is MY giveaway, for YOU. (All items are brand new, never opened/used.)</p>
<h1><strong>Bob &amp; Jillian Prize Pack Includes:</strong></h1>
<p><strong><img class="size-full wp-image-2910 alignnone" title="bobandjilliangiveawaymfb" src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/04/bobandjilliangiveawaymfb.jpg" alt="Bob Harper &amp; Jillian Michaels Giveaway" width="563" height="356" /><br />
</strong></p>
<h2><span style="text-decoration: underline;"><a href="http://www.amazon.com/gp/product/B004FUYSUE/ref=as_li_ss_tl?ie=UTF8&amp;tag=missmelindasb-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=B004FUYSUE">Bob Harper&#8217;s &#8216;Ultimate Cardio Body&#8217;, Extreme Weight Loss Workout DVD (2011)</a></span></h2>
<p>Released March 15, 2011, <a href="http://www.amazon.com/gp/product/B004FUYSUE/ref=as_li_ss_tl?ie=UTF8&amp;tag=missmelindasb-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=B004FUYSUE">&#8220;Ultimate Cardio Body&#8221;</a> by Bob Harper is already getting rave reviews. This workout DVD features 2 workouts. The first is Extreme Cardio Challenge which is a one-hour long high intensity workout that combines cardio with strength training moves to increase your heart rate, burn fat and make you stronger. You&#8217;ll get a complete full body workout including lower body, your upper body and even your glutes. The second workout is called the &#8220;10-Minute Glute Challenge&#8221; that is designed to &#8220;micro-target your glutes&#8221;. Total run time: 78 minutes.</p>
<blockquote><p>&#8220;Every inch of your body will burn as cutting-edge weight-wielding maneuvers command complete cardio and muscular activation, to demolish fat calories, pound for pound.&#8221;</p></blockquote>
<h2><span style="text-decoration: underline;"><a href="http://www.amazon.com/gp/product/B004CRR9IS/ref=as_li_ss_tl?ie=UTF8&amp;tag=missmelindasb-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=B004CRR9IS">Jillian Michaels&#8217; &#8216;<em>Ripped in 30&#8242;</em> DVD (2011)</a></span></h2>
<p>Jillian Michaels has a plethora of effective workout DVDs with her most popular likely being &#8216;<em><a href="http://www.melindasfitnessblog.com/my-review-of-jillian-michaels-30-day-shred-workout-dvd.html">30 Day Shred</a></em>&#8216;. If you aren&#8217;t familiar with her work she uses a 3-2-1 interval system: 3 minutes of strength training, 2 minutes of cardio and 1 minute of abs. In <em><a href="http://www.amazon.com/gp/product/B004CRR9IS/ref=as_li_ss_tl?ie=UTF8&amp;tag=missmelindasb-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=B004CRR9IS">Ripped in 30</a></em>, Jillian uses this same technique in each of the four &#8211; 24-minute workouts that makes up her latest workout DVD. She demonstrates modified moves in each workout for beginners and more advanced athletes. <em>Ripped in 30</em> also includes a complete 30-day diet plan! Total run time: 136 minutes.</p>
<blockquote><p>&#8220;Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You&#8217;ll start with workout level 1 and advance to workout level 4.&#8221;</p></blockquote>
<h2><span style="text-decoration: underline;"><strong><a href="http://www.amazon.com/gp/product/0307588300/ref=as_li_ss_tl?ie=UTF8&amp;tag=missmelindasb-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=0307588300">Jillian Michaels&#8217; &#8216;<em>Unlimited: How to Build an Exceptional Life&#8217; </em>Book (2011)</a></strong></span></h2>
<p>I really felt that a Bob &amp; Jillian Prize Pack could not possibly be complete without Jillian&#8217;s latest book <em><a href="http://www.amazon.com/gp/product/0307588300/ref=as_li_ss_tl?ie=UTF8&amp;tag=missmelindasb-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=0307588300">Unlimited</a></em>. The reason? Because I feel that while you can be in great shape physically, you can&#8217;t really be your best unless you&#8217;re in good shape all around &#8211; and that includes emotionally as well. <em>Unlimited</em> encourages readers to &#8220;lose the chains&#8221; and take charge of life. The book is broken up beautifully making it a very easy and entertaining read. Chapters include &#8220;Identify Your Passion&#8221;, &#8220;Time for Your Wake-Up Call&#8221; and &#8220;Get an Attitude Adjustment&#8221; just to name a few.</p>
<p>What I like best is that she talks about how other &#8220;self-help&#8221; books are useless because they simply tell us to love ourselves, be optimistic and just let things come to us. I don&#8217;t know about you, but that has never gotten <em>me</em> very far. You need to be proactive about life and go out and get what it is that you want.</p>
<blockquote><p>&#8220;No hype, no false promises. You will learn to:</p>
<ul>
<li>Cultivate your passion and embrace your uniqueness to create a purpose-filled life&#8230;on your own terms.</li>
<li>Transform your suffering into peace, wisdom and strength.</li>
<li>Work through fear, worry, shame and negative self-talk to blast through obstacles and create self-confidence, self-esteem, and a healthy self-image.</li>
<li>Take powerful, informed, deliberate actions to make your dreams a reality.&#8221;</li>
</ul>
</blockquote>
<p><strong>**This contest will run from Friday, April 22, 2011 at 12:01 am CST until Friday, April 29, 2011 at 11:59 pm CST. Entries made before 12:01 am on 4/22 or after 11:59 pm on 4/29 WILL NOT COUNT.**</strong></p>
<p><strong>Giveaway Rules:</strong></p>
<ul>
<li>Participants must be at least 18 years of age.</li>
<li>Open to U.S. residents only.</li>
<li><strong>Winner will be announced on this blog, Monday, May 2, 2011.</strong></li>
<li>Once the announcement has been made, the winner must <a href="http://www.melindasfitnessblog.com/contact-mfb">contact me</a> within 48 hours to provide name and complete mailing address. Failure to do so within 48 hours will result in a new winner being chosen.</li>
<li>Please see <a href="http://www.melindasfitnessblog.com/terms-and-conditions">Terms &amp; Conditions</a> for complete rules.</li>
</ul>
<p><strong>To Enter (Required): </strong>You MUST leave a comment below telling me what you like best about Bob Harper, Jillian Michaels or why you&#8217;d love to win the giveaway items.</p>
<p><strong>Optional Entries:</strong> You MUST leave each of the following entries as a separate comment in order for them to count.</p>
<ul>
<li><a href="http://www.facebook.com/melindasfitnessblog">&#8220;Like&#8221; Melinda&#8217;s Fitness Blog</a> on Facebook. Already &#8220;Like&#8221;? Leave a comment saying so. (+1 entry)</li>
<li><a href="http://www.twitter.com/missmelinda">Follow Melinda&#8217;s Fitness Blog</a> on Twitter. Already Follow? Leave a comment saying so. (+1 entry)</li>
<li>Tweet about this giveaway using this text:  Enter to win a Bob &amp; Jillian Prize Pack! Ends 4/29 @Missmelinda #giveaway <a href="http://bit.ly/dTnAXA">http://bit.ly/dTnAXA</a>.  (+1 entry per day)</li>
<li>Subscribe to the <a href="http://feeds.feedburner.com/melindasfitnessblog">MFB feed</a>. Already subscribe? Leave a comment saying so. (+2 entries)</li>
<li>Re-blog about this giveaway making sure to include a link back to <strong>this post</strong>. (+5 entries)</li>
</ul>
<p><span style="color: #000000;"><strong>READY TO ENTER? GO!!</strong></span></p>
<p><span style="color: #000000;"><strong>GOOD LUCK!</strong></span></p>
<div class="pin-it-button-wrapper"><a href="javascript:void((function(){var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p>You just finished reading <a href="http://www.melindasfitnessblog.com/official-2011-earth-day-giveaway-bob-jillian-prize-pack.html">Official 2011 Earth Day Giveaway: Bob &#038; Jillian Prize Pack</a>. Consider leaving a comment! 

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		<slash:comments>85</slash:comments>
		</item>
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		<title>Earth Day 2011 Giveaway Announcement!</title>
		<link>http://www.melindasfitnessblog.com/spring-into-fitness-giveaway-announcement.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-into-fitness-giveaway-announcement</link>
		<comments>http://www.melindasfitnessblog.com/spring-into-fitness-giveaway-announcement.html#comments</comments>
		<pubDate>Mon, 18 Apr 2011 16:30:57 +0000</pubDate>
		<dc:creator>Melinda F</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[earth day 2011]]></category>
		<category><![CDATA[fitness giveaway]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[spring into fitness]]></category>

		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=2832</guid>
		<description><![CDATA[Although spring officially sprung back in March, I&#8217;m not really feelin&#8217; it where I live &#8211; especially when snow is in the forecast for this week. Ughhhhhhh! I guess that&#8217;s why I didn&#8217;t think of this sooner. It has been wayyyyyy too long since I had a giveaway. I&#8217;m not sure why that is, really, [...]<p>You just finished reading <a href="http://www.melindasfitnessblog.com/spring-into-fitness-giveaway-announcement.html">Earth Day 2011 Giveaway Announcement!</a>. Consider leaving a comment! 

Content in this feed is copyright <a href="http://www.melindasfitnessblog.com">Melinda F</a> and may not be republished without written permission. This means you're welcome to forward the e-mail to a friend or colleague but it's not okay to add the RSS feed automatically as content on another blog or website.</p>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2834" title="melindas fitness blog thanks you" src="http://www.melindasfitnessblog.com/wp-content/uploads/2011/04/melindas-fitness-blog-thanks-you-300x215.jpg" alt="" width="300" height="215" />Although spring officially sprung back in March, I&#8217;m not really feelin&#8217; it where I live &#8211; especially when snow is in the forecast for this week. Ughhhhhhh! I guess that&#8217;s why I didn&#8217;t think of this sooner.</p>
<p>It has been wayyyyyy too long since I had a giveaway. I&#8217;m not sure why that is, really, but it&#8217;s all about to change because I&#8217;ve got a really good one coming up! The last <a href="http://www.melindasfitnessblog.com/eatsmart-digital-bathroom-scale-giveaway.html">giveaway</a> I had was also my first one and it was back in 2009. I promise to not ever let another 16 months go by before having another giveaway. In that giveaway, the prize to be won was a scale &#8211; this next giveaway is even better.</p>
<blockquote><p>The main purpose of this giveaway is to thank YOU for supporting me by reading my fitness blog, leaving comments, sending e-mails and sharing your tips, experiences and feedback.</p>
<p>I also want to thank:</p>
<ul>
<li>the <strong>9,200+ visitors</strong> that have stopped by <a href="http://www.melindasfitnessblog.com">Melinda&#8217;s Fitness Blog</a> during the last month</li>
<li>my new (and old!) subscribers</li>
<li>all of those who follow MFB on <a href="http://www.twitter.com/missmelinda">Twitter</a> and <a href="http://www.facebook.com/melindasfitnessblog">Facebook</a></li>
</ul>
</blockquote>
<p>This blog started out as a motivational tool for myself that I also used to help hold myself accountable and it has now grown to something bigger than I could have ever imagined. I&#8217;m so thankful for my readers and I hope that I encourage and motivate you all as much as you do me. YOU&#8217;RE the ones who help to keep this blog going. Without YOU, I would&#8217;ve probably given up on this a long time ago.</p>
<p><strong>*Now, back to the giveaway.. <img src='http://www.melindasfitnessblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>
<p>I&#8217;m going to be giving away a few incredible tools that you can use to get your body and your mind in tip top shape! <em>(Retail value exceeds $55)</em> Many of us want to get in peak physical condition or at least have a body that we can be proud of, but often times we neglect the mind. Getting your mind right can help you improve in all other areas of your life. These tools will provide the help you need to ensure that you&#8217;re tightening your body, shredding fat but also getting your mind in a more peaceful place as well.</p>
<p><strong>This is NOT a sponsored giveaway &#8211; this is MY giveaway.</strong> I purchased these items because I feel that they are extremely useful to any person who wants to live the fit life and I want to pass them on to one of my lucky readers. Whether you&#8217;re a beginner or you&#8217;ve been running marathons for eons, whether you pee standing up or sitting down, these items are useful to anyone and everyone.</p>
<p>There will be several ways to submit entries to increase your chances of winning. I&#8217;ll have more details (including the official contest rules) on Friday when the contest begins, so stay tuned to be sure you don&#8217;t miss out!</p>
<p>Stay committed, stay fit!</p>
<p>~Mindi</p>
<div class="pin-it-button-wrapper"><a href="javascript:void((function(){var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p>You just finished reading <a href="http://www.melindasfitnessblog.com/spring-into-fitness-giveaway-announcement.html">Earth Day 2011 Giveaway Announcement!</a>. Consider leaving a comment! 

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		</item>
		<item>
		<title>EatSmart Digital Bathroom Scale Giveaway WINNER!</title>
		<link>http://www.melindasfitnessblog.com/eatsmart-digital-bathroom-scale-giveaway-winner.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eatsmart-digital-bathroom-scale-giveaway-winner</link>
		<comments>http://www.melindasfitnessblog.com/eatsmart-digital-bathroom-scale-giveaway-winner.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 12:19:11 +0000</pubDate>
		<dc:creator>Melinda F</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[blog giveaway]]></category>
		<category><![CDATA[digital bathroom scale]]></category>
		<category><![CDATA[digital weight scale]]></category>
		<category><![CDATA[eatsmart digital bathroom scale]]></category>
		<category><![CDATA[eatsmart digital bathroom scale giveaway]]></category>
		<category><![CDATA[eatsmart digital weight scale]]></category>

		<guid isPermaLink="false">http://www.melindasfitnessblog.com/?p=762</guid>
		<description><![CDATA[I would like to thank all of those who participated in my very first giveaway of the EatSmart Digital Bathroom Scale. I have accepted and approved all eligible comments left between contest start time up through 11:59 PM CST last night. I would like to thank everyone who participated &#8211; thanks for your Tweets, blog [...]<p>You just finished reading <a href="http://www.melindasfitnessblog.com/eatsmart-digital-bathroom-scale-giveaway-winner.html">EatSmart Digital Bathroom Scale Giveaway WINNER!</a>. Consider leaving a comment! 

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]]></description>
			<content:encoded><![CDATA[<p>I would like to thank all of those who participated in my very first giveaway of the <a href="http://www.melindasfitnessblog.com/eatsmart-digital-bathroom-scale-giveaway.html" target="_self">EatSmart Digital Bathroom Scale</a>. I have accepted and approved all eligible comments left between contest start time up through 11:59 PM CST last night. I would like to thank everyone who participated &#8211; thanks for your Tweets, blog posts, links and for becoming a FB fan of this blog. It&#8217;s very much appreciated and I will definitely be holding future giveaways!</p>
<p>Now&#8230;on to the results!</p>
<p>*Drum roll please&#8230;.*</p>
<p><span id="more-762"></span></p>
<p>Like I stated previously, I used Random.org to completely randomize this drawing and the result was comment #65:</p>
<p><a rel="attachment wp-att-763" href="http://www.melindasfitnessblog.com/eatsmart-digital-bathroom-scale-giveaway-winner.html/digital-weight-scale-giveaway-results"><img class="alignleft size-full wp-image-763" title="digital-weight-scale-giveaway-results" src="http://www.melindasfitnessblog.com/wp-content/uploads/2009/12/digital-weight-scale-giveaway-results.jpg" alt="digital-weight-scale-giveaway-results" width="194" height="179" /></a></p>
<p>And the winner is:</p>
<p><a rel="attachment wp-att-764" href="http://www.melindasfitnessblog.com/eatsmart-digital-bathroom-scale-giveaway-winner.html/winner"><img class="alignleft size-full wp-image-764" title="winner" src="http://www.melindasfitnessblog.com/wp-content/uploads/2009/12/winner.jpg" alt="winner" width="385" height="167" /></a></p>
<p>Congratulations Renee! I have already sent you an email notifying you that you are the winner! Please reply back within 24 hours with the address you would like the scale to be shipped to.</p>
<p>Thanks again <strong><em>everyone</em></strong> for participating! You have encouraged me to hold more giveaways in the very near future.</p>
<div class="pin-it-button-wrapper"><a href="javascript:void((function(){var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" id="PinItButton" title="Pin it on Pinterest">Pin it</a></div><p>You just finished reading <a href="http://www.melindasfitnessblog.com/eatsmart-digital-bathroom-scale-giveaway-winner.html">EatSmart Digital Bathroom Scale Giveaway WINNER!</a>. Consider leaving a comment! 

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