Workouts, nutrition and motivation to get healthy at home
We have been eating A LOT of baked chicken over the past few months and haven’t really played around with it too much. As soon as you begin to add things like marinades to chicken, the sodium content packs a punch QUICKLY. Still, we were ready for something different, something more bold and that’s what [...]
This girl was born with zero interest in cooking. I have always loved to bake – cookies, cakes and cupcakes, but I really struggle with wanting to cook actual meals. I forget about things, I burn things, I can’t cook more than one thing at a time because everything is at different temps by the [...]
St. Patrick’s Day is a day away, got any fun plans? That may involve drinking, perhaps? Or maybe a 5K? There are a ton of 5K’s on St. Patrick’s Day, I’ve noticed! St. Patrick’s Day is a bittersweet holiday for me. I’ve never really celebrated it but in 2006, my Grandma passed away…on St. Patrick’s [...]
Instead of a Fit Links post today, I’m sticking with things related to the Super Bowl since it’s such a huge food consumption day. I’m really excited to watch despite not caring who wins! (Dang Vikings – I feel like I say that every year) To help viewers have a happy (and healthier) Super Bowl [...]
I don’t eat a horrible diet by any means but I’m always striving for improvement. I’m trying to eat cleaner more often and lay off the carbs. That has proven to be very difficult considering I love cereal and bread. I’ve made huge improvements since last summer but still not where I want to be. [...]
Desserts that are low in sugar yet still taste yummy can be hard to come by. This recipe is featured in the Jan/Feb 2012 issue of Muscle and Fitness Hers and it looks delish! But then again, I’m a cheesecake FREAK. Thanks to this recipe, I can enjoy a healthy variation of it a bit [...]
I'm so glad you're here - thanks for stopping by! I'm a married mom of 4 kids previously diagnosed with clinical depression who found an outlet and "cure" in working out. I hope you see something here that lights a spark that gets you started on a fitness journey of your own - or to continue the one you've already started. To learn more about me, please click here.
Enjoy the journey,
Mindi
