6/10: Back Workout + Ab Exercises
I had a pretty good back workout today! And my ab workout was pretty good too. My entire abdominal section was sore the following day.
The back workout:
- Widegrip Pulldowns – 4 sets x 8 reps (50#)
- Seated Rows – 3 sets x 12 reps (55#)
- Deadlifts – 3 sets x 15 reps (35#)
The ab workout:
- Floor Crunches – 2 sets x 25 reps
- Hanging Knee Raises – 2 sets x 25 reps
- Ez Curl Bar Twists – 1 set x 25 reps (35#) – way too heavy – I could feel a major pump in my forearms. Don’t need that. LOL!
- Dumbbell Twists – 2 sets x 50 reps (15#)
