6/10: Back Workout + Ab Exercises

I had a pretty good back workout today! And my ab workout was pretty good too. My entire abdominal section was sore the following day.

The back workout:

  • Widegrip Pulldowns – 4 sets x 8 reps (50#)
  • Seated Rows – 3 sets x 12 reps (55#)
  • Deadlifts – 3 sets x 15 reps (35#)

The ab workout:

  • Floor Crunches – 2 sets x 25 reps
  • Hanging Knee Raises – 2 sets x 25 reps
  • Ez Curl Bar Twists – 1 set x 25 reps (35#) – way too heavy – I could feel a major pump in my forearms. Don’t need that. LOL!
  • Dumbbell Twists – 2 sets x 50 reps (15#)

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